June 3, 2025

Hello Followers,

Welcome Tuesday!

The morning sun has a lesson to teach us, without judging.

Love everyone as sun does.

When the sun kisses the horizon, that is when you see the sky blush.

Dan and I will continue adventuring out in the sunlight!

How does light affect your sleep?

Light plays a key role in your circadian rhythm and how well you sleep.

Your circadian rhythm is your internal 24-hour clock.

 It helps you feel sleepy at night when it is dark, and it also makes you feel alert during daylight hours.

Light exposure provides your brain with information that guides your circadian rhythm.

In a natural light pattern, your circadian rhythm follows sunrise and sunset.

But our world is filled with artificial sources of light that can throw us off this natural cycle.

Several studies suggest that light exposure at the wrong time can disrupt circadian rhythm and potentially impact your health.

When your circadian rhythm is off, you can end up in a vicious cycle.

You cannot sleep well at night, and you feel tired and in need of a nap during the day.

But there are a few ways you can use light to help get your rhythm back.

At night:

If possible, block all the light from your bedroom.

Consider installing blackout curtains or using a sleep mask.

If you use nightlight, choose one that emits dim red, orange, or yellow light.

Remove, power down, or use night mode on electronics that shine into your bedroom.

To really get back on track, avoid electronic screens for 30 minutes to an hour before going to bed.

During the day:

Open your window blinds when you wake up in the morning.

Let the sunshine in as soon as you can, when possible.

If you must wake up before sunrise, turn on some low-wattage lights.

Expose yourself to natural light throughout the day to improve your alertness and mood.

In addition to lighting, you will want to take other sleep hygiene measures, like avoiding caffeine, alcohol, and vigorous exercise before bedtime.

Tomorrow, sunlight and serotonin-

Continuing today, Life’s is a Journey, not a Destination.

How to live for each moment and find adventure in every day, by Vicki Vrint.

Join us on our new adventure in living each moment and finding adventure in every day.

Click Me

When time flies, it can be tricky to appreciate the good things.

The good news is that any one of us can transform an ordinary life into an extraordinary one.

You do not need a big budget or hours of free time to succeed.

In fact, you can start right now by rediscovering the magic in everyday moments.

A few simple changes to your routine will bring extra joy to your day.

And as you progress through the pages of the book you will free up the time and build up confidence to go for your bigger goals and dreams.

This guided meditation is best done outdoors in the fresh air and sunshine.

This way you receive all the natural goodness from the sun's rays and warmth and the oxygen-filled air whilst meditating.

Until Wednesday, sunlight!

The most precious gold is to be found on Earth.