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Life will always be hard, and life will also always be beautiful.

Hello Followers,


Well, it is Monday!

But it is the last week of September.


And before you know it Halloween will be arriving.


Until then let us see the beauty of every day.


Beauty is everywhere, even still.

Even with the heartache, trauma, tragedy, and every terrible thing.


You are not fashioned only by what happens to you, but by how you continue to love through it all.

By how you are willing to keep going, keep giving, opening, and softening.


Life is amazing.

And then it is awful.


And then it is amazing again.


And in between the amazing and awful it is ordinary and routine.

Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary.


That is just living a heartbreaking, soul-healing, amazing, awful, ordinary life.


And it is breathtakingly beautiful.

So, Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.


Continuing as in the previous posts; 365 morning meditations for joyful days all year long.


The book is SUNRISE GRATITUDE by Emily Silva.

September 25th


SEE THE GOOD IN YOUR MORNING and repeat these words for a positive day.

I am grateful for the sleep I just awoke from, and I welcome this day from a place of excitement.


When I move through the day, I will find the goodness that is in front of me.

I will greet others with a warm smile and let them know that I see them.

I will offer myself love and acceptance.


I am grateful for my body and the steps it will take.


Today I chose to see beauty everywhere.


PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.


Dan and I have started back bouncing and walking to Walk at Home YouTube.


It is always important to change your routine around you but continue keeping a healthy lifestyle.

This is a positive guided affirmations video!


These affirmations increase self-love and even your external beauty.


What you feel within is what is manifested outwardly.


Owning and honoring your inner beauty will translate externally.

How you speak about and view yourself is how others will perceive you.


Once you love and appreciate your entire being just as it is, you will grow more beautiful!


The more positively you speak of yourself, the more your confidence will expand and increase.


For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.


If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Tuesday, once you reach the summit of your own heart you will see beauty is everywhere.



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