May 3, 2025

Hello Followers,

HAPPY FIRST WEEKEND IN MAY!

New month, new intentions, new goals, new light, and new beginnings.

May, it is full of all the things that make spring and the brighter part of the year so special.

Flowers bud, the sun shines, and new seeds are sewn into the fabric of our lives.

May is impressive.

May, it is full of all the things that make spring and the brighter part of the year so special.

Flowers bud, the sun shines, and new seeds are sewn into the fabric of our lives.

May is impressive.

As Dan and I wrap up the series on the benefits of hugging a tree, have you ever thought about hugging a tree at sunset?

It might sound a bit out there, but believe it or not, it can really help you sleep better at night.

There is actual science behind it, showing that hugging trees can lower your stress hormones and help you relax.

It is not just some random idea; it is a way to get your sleep patterns on track by cutting down on cortisol levels.

This whole tree hugging business helps you chill out, making it easier to drift off into a good night’s sleep.

And get this, wrapping your arms around a tree before you hit the hay can help you sleep deeper and more peacefully.

It is like the tree tells you to forget all about the stress of the day and just rest.

By kicking insomnia to the curb and bringing in a wave of calm, tree hugging turns into more than just a quick escape, it is your ticket to a calm mind.

Adding tree hugging to your bedtime routine can turn into a nightly thing that tells your body, hey, it is time to slow down.

Being one with nature in this way can seriously up your sleep game, making you wake up feeling all refreshed and ready to go.

So, the next time you are tossing and turning, why not step outside and give a tree a hug?

It might just be the sleep hack you have been looking for.

Tomorrow Dan and I will start the series of music to your ears, the benefits of music.

Stay tune!

Music is often called the universal language because it is a foundational part of our world, and we can all relate to it well.

Listening to music and expressing ourselves through music is so powerful that it is a popular way of healing stress and exercising creativity.

According to research, music significantly benefits every dimension of well-being.

Baking soda is one of those simple household items that hide powerful secrets.

We all know it can freshen up fridges and clean stubborn stains, but did you know it can work wonders for your feet too?

Try a baking soda foot soak, and you will find the results will be nothing short of amazing.

Here is what happens and why you might want to give it a try yourself!

Why Baking Soda Works for Your Feet:

1. Neutralizes Odors

Baking soda naturally eliminates foot odor by balancing pH levels and killing bacteria that cause unpleasant smells.

2. Softens Rough Skin

It gently exfoliates dead skin cells, leaving your feet soft, smooth, and refreshed.

3. Relieves Tired, Achy Feet

Soaking your feet in baking soda water helps reduce swelling, relax muscles, and soothes discomfort after a long day.

4. Fights Fungal Infections

Baking soda’s antifungal properties can help prevent and relieve athlete’s foot and other minor fungal issues.

How to Use Baking Soda for Your Feet:

Baking Soda Foot Soak:

Ingredients:

Three tablespoons baking soda

Warm water (enough to cover your feet)

Optional: a few drops of essential oil (like lavender or tea tree)

Instructions:

Fill a basin with warm water.

Add baking soda and stir until dissolved.

Soak your feet for 15-20 minutes.

Rinse and dry thoroughly.

For extra softness, follow up with a moisturizer.

The Result:

After just one soak, your feet will feel incredibly soft, fresh, and relaxed.

No more rough patches, no more odor.

Just clean, happy feet!

Final Thought:

Something as simple as baking soda can make a big difference in your foot care routine.

It is easy, affordable, and delivers real results you can feel immediately.

Give it a try and see the transformation for yourself!

Healing affirmations for those with chronic illness // guided brain retraining meditation.

Until Sunday, hugging a tree is a powerful experience that can

bring healing, strength, and courage.