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October 18, 2025

Sheryl and Dan Malin
Oct 18
3 min read

Hello Followers,

Happy Weekend!

Positivity is the art of seeing the silver lining.

It is all about perspective.

Even in tough times, there is always a little light if you look for it.

Choose happiness.

It is the best makeup you will ever wear.

Forget highlighters and blush, happiness is what truly makes you glow.

It is time to dive into the incredible health benefits of holy basil and explore easy ways to incorporate it into your lifestyle today.

Basil creates a beauty that is both simple and mysterious, suitable for the role of both a medicinal herb and a spiritual symbol.

So, again do not underestimate the power of spices and herbs in promoting health.

More than forty different basil varieties and possibly as many as 150 are grown around the world for their edible and medicinal uses.

All types of basil are species of the genus Ocimum.

What is the difference between basil and holy basil?

Compared to the commonly sold type of traditional basil (O. basilicum) that has a sweet taste, holy basil is described as more peppery, spicy, and minty, which is why it is sometimes called hot basil.

There are also many other varieties of basil that have aromas and tastes of lemon, cinnamon, and clove.

Both types of basil can be cooked with, including in fresh or dried forms, but holy basil has therapeutic uses that traditional basil does not.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

Science proves what many ancient practices have taught for centuries, the way you breathe directly shapes how you feel.

Researchers have found that adjusting your breathing pattern can shift the nervous system, influencing mood, focus, and overall mental state.

One of the most effective techniques is keeping your exhales longer than your inhales.

This simple practice signals the body to activate its calming response, allowing the nervous system to remain in a steady, focused state.

When you exhale slowly, it stimulates the parasympathetic nervous system, which is responsible for relaxation and balance.

This helps lower stress hormones, reduce anxiety, and promote a clearer mind.

On the other hand, rapid or shallow breathing can activate the fight-or-flight response, making you feel more restless or anxious.

The best part is that conscious breathing can be practiced anytime, anywhere.

Whether during stressful moments, before sleep, or even in preparation for a big task, focusing on longer exhales can reset your mental state within minutes.

This discovery shows how something as simple and natural as breathing can be a powerful tool for emotional regulation and mental clarity.

By mastering the rhythm of your breath, you can take control of how you feel and respond to life’s challenges.

Dan and I welcome you to join us with the next book for our book club.

LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington

Click Me

SLOW STARTERS WILL GO THE DISTANCE

Size really matters for the leatherback turtle.

All turtles are reptiles, so they are cold-blooded and need to keep warm to be able to move.

Fully grown leatherbacks can keep their body temperature high, fatty tissues and blood vessels close to the skin.

The turtle starts life less than four inches long and needs to keep in warm tropical seas to start with.

As it grows, it is able to venture into cooler waters where its favorite food, large jellyfish, can be found.

They become great ocean wanderers and roam far and wide.

Let go of your worries and surrender your fears in this 10-minute guided meditation.

In this soothing journey, you will release control, reconnect with your heart, and allow the Universe to hold what no longer serves you.

Inspired by the teachings of Dr. Joe Dispenza, this meditation helps you align your energy, shift from fear to trust, and opens yourself to grace.