September 15, 2025

Hello Followers,

Welcome to Monday!

September reminds us to slow down and look inward.

Cool air, warm hearts.

One leaf at a time.

Breathe deeper.

Move with intention.

And find joy in the stillness.

Whether you are journaling, decorating, or simply daydreaming over a cup of tea, September is here to remind you that softness can be powerful.

It is time to dive into the incredible health benefits of thyme and explore easy ways to incorporate it into your lifestyle today.

Thyme is a quietly powerful herb that shines in some of the world’s most beloved dishes.

So, again do not underestimate the power of spices and herbs in promoting health.

Thyme essential oil is often used for aromatic and therapeutic purposes because of its active substance, carvacrol.

In a 2013 animal study, carvacrol was shown to increase concentrations of serotonin and dopamine, two hormones that regulate mood.

If you use thyme or thyme oil regularly, it might have a positive effect on your feelings and mood.

Still, more human studies are needed.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

A simple act like holding hands with someone you love can lower pain and stress almost instantly.

Research published in Proceedings of the National Academy of Sciences found that synchronized brainwave patterns occur when partners hold hands, reducing perceived pain and anxiety.

This shows how human touch is more than comfort, it is a powerful neurobiological tool that calms the nervous system.

Take a few peaceful moments today to reconnect with your inner radiance.

This 10-minute guided meditation is designed to help you release self-doubt, open your heart, and remember the light that already lives within you.

As you breathe deeply and relax into the present moment, you will be gently guided to let go of heaviness and allow your natural glow to shine through.

Until Tuesday, the key to thyme’s magic is its ability to harmonize with other flavors.