Sometimes, instead of climbing over the barricades, you’ve got to walk around them.
THIS WEEK THE BLOG WILL CONTINUE ON THE SERIES OF LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, THE HERB – ARTICHOKE. ALSO 101 WAYS TO HAPPINESS.
Do you believe what you think becomes your reality?
Train your mind to think positively.
This will take both time and practice.
It begins with mental awareness.
You can practice awareness through mindfulness techniques and meditation.
When you get good at acknowledging your thoughts and letting them pass, you can stop negative thoughts in their tracks.
When a challenge arises, don’t give up!
Persistence is a huge key to overcoming challenges.
Giving up means that you will neither overcome the challenge nor learn from it.
Power through challenges by asking for support, feeling your feelings, and making a plan to work through it.
101 WAYS TO HAPPINESS; by Mike Annesley.
Continuing from last year!
Since all the research of keeping healthy, leads to making your cells happy; this book will help your mental health to be happy.
That is the first step in keeping your cells happy and keeping your body healthy.
CHAPTER 4; HAPPILY, CONNECTED
Here are some pointers for good communication in a close relationship:
· REASON WITHIN REASON
When your partner is talking about emotions, apply empathy, not reason.
Don’t argue they’re being irrational.
Explore the emotions together.
· LISTEN AND LEAR
Don’t be so engaged with your own ideas that you don’t accept something that doesn’t conform with them.
Learn from feedback.
Thank your partner for their honesty.
· ACCEPT CHANGE
Don’t expect your partner not to have evolved in their needs and priorities since you first got together.
Work out how any new elements can be accommodated within your bond.
Continuing from last year the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown.
Dan and I continue to share ways to benefit and help keep one’s health cells healthy.
A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.
For more information click on book
CHAPTER 12; FIGHT FAIR WITH UNFAIR PEOPLE
Continue today - PUT IT TO WORK
It is common for a difficult person to act as though they have no idea what your problem is.
They may suggest any negative feelings are solely on your part.
This is a tactic that keeps the person from addressing the issues.
The suggestions that it is your problem implies that you should shape up, realign your focus, or get a better attitude.
You may be unable to break through this façade but you can try.
Last year, Dan and I have been posting, this is the time to get ready for food and remedies that
heal; alchemy of herbs.
Starting today on the herb; ARTICHOKE and the benefits.
It’s amazing what and how artichoke can help keep your body healthy?
Magnesium and manganese may be essential parts of the body’s metabolic processes and they are found in a significant amount in artichokes.
Magnesium is an important part of protein synthesis throughout the body, as well as optimizing the intake of calcium by the body, further strengthening the bones.
Manganese is slightly more involved than magnesium, and it impacts the metabolic rates of cholesterol, amino acids, and carbohydrates.
As Dan and I begin a new year, this is our PHRASE TO REMEMBER; Health is Wealth.
We stand by this and continue to do daily; walk, meditation, and Qigong.
Time is precious and is priceless, so Dan and I will continue each day to pull from a box of 365 inspirational quotes; one quote and share with you.
SEE TO IT THAT EACH HOUR'S FEELINGS, AND THOUGHTS, AND ACTIONS ARE PURE AND TRUE; THEN WILL YOUR LIFE BE SUCH.