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The beauty of life is in each precious moment! Stop and smell the roses!

Hello Followers,

Happy Tuesday.

Today is a good day to start your day as new, stop and smell the roses.

This may be a cliché; however, they say that people who are happier take time to appreciate the good things in life.

It is appreciating the meaningful things and people in our lives that play an even larger role in our overall happiness.

We need to focus on and value what we have, spend time outdoors, and reflect on our blessings and relationships with others.

The challenge in fostering appreciation is reflecting on the positive aspects of our lives, valuing our friends and family, relish and savor the good times, without the practice of reflection becoming a mindless habit or something that is taken for granted.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

May 9th


Each petal has a place and unfolds with perfect timing.

As the blossom unfurls, it releases an intoxicating scent.

The scent of the rose carries the highest vibrational scent and elevates the mood of those who stop to smell it.

If you pass by a rosebush today, stop.

Take the time to infuse your day with high vibrations just by smelling a flower.

The mindset act will elevate your mood and add positivity to your day.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Wednesday, there is so much to appreciate about life every single day,

and we need to make a big point of taking time to smell the roses and noticing how lucky we are. We should never want to take that for granted.


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