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The secret to happiness is freedom and the secret to freedom is courage.

Hello Followers,

Oh my, the week is almost to an end.

Dan and I cannot believe it is Thursday already.

Where has the time gone!

Just yesterday I was just thinking about how chaotic things have become in the world around us.

Each day, we exercise our freedoms in hundreds of ways that impact our health.

Freedom begins affecting our health, in fact, from the moment we get out of bed.

It is important to be objective about the association between our free choices and our health.

Some have more freedom in these areas than others.

Some have the freedom to shop at Whole Foods, purchase smart mattresses to enhance their sleep, and hire personal trainers.

Yet others possess many less expensive options to improve our nutrition, sleep, and physical activity choices.

Similarly, we are free to practice ways to reduce our exposure to negative media and negative people to the benefit of our mental and physical health while increasing our exposure to resources that can promote and sustain our health.

So, as we have been exploring words and how it effects our health, I welcome you to check out the past two weeks posts with words such as, time, faith, self-worth, happiness, encouragement, self-talk, optimism, karma, forgiveness, trust, appreciation, thoughts and words, power, rebuilding, passion, confidence, connection, transitioning, motivation, preparation, coping, laughter, empowerment, limitations, gratitude, circumstance, universe, humor, change, and unknown.

Today the word is freedom.

The connection between health, freedom and personal wellness is undeniable.

When individuals have the freedom to make informed decisions about their health, they are more likely to engage in practices that promote personal wellness.

Conversely, when individuals are limited in their options or forced to comply with external mandates, it can negatively impact their overall health and well-being.

For example, when individuals are free to choose the type of healthcare they receive, they are more likely to seek out natural or alternative treatments that align with their beliefs and values.

This can include practices such as acupuncture, herbal medicine, or meditation.

These practices have been shown to promote personal wellness by reducing stress, improving sleep quality, and boosting the immune system.

When individuals are forced to comply with external mandates, such as mandatory vaccinations or medication, it can have a negative impact on their health and well-being.

For example, some individuals may experience adverse reactions to certain medications or vaccines, which can compromise their immune system and overall health.

By being forced to comply with mandates, they may be denied the opportunity to seek out alternative treatments or make informed decisions about their health.

Health freedom also plays a crucial role in promoting personal wellness when it comes to lifestyle practices.

For instance, individuals who have the freedom to choose the food they consume and the exercise they engage in are more likely to adopt healthy lifestyle habits that promote personal wellness.

This includes consuming a balanced diet rich in nutrients, engaging in regular physical activity, and reducing exposure to environmental toxins.

Promoting health freedom is essential for your personal wellness, and there are several steps you can take to ensure that you can make informed decisions about your health.

Firstly, educating yourself about different healthcare options, lifestyle practices, and potential risks and benefits is crucial in promoting health freedom.

By seeking out information and learning about your options, you can make informed decisions that align with your values and beliefs.

Secondly, advocating for your rights and freedoms when it comes to healthcare is important.

This includes speaking up about policies or practices that limit your ability to make informed decisions and advocating for policies that promote individual rights and freedoms.

Thirdly, seeking out alternative treatments, such as natural or holistic therapies, can promote health freedom and empower you to make informed decisions about your health.

Fourthly, prioritizing healthy lifestyle practices, such as regular physical activity, healthy eating, and stress management, is essential in promoting personal wellness and promoting health freedom.

Lastly, connecting with like-minded communities, such as support groups or advocacy organizations, can also promote health freedom and empower you to make informed decisions about your health.

By connecting with others who share your values and beliefs, you can access valuable information and resources and advocate for policies and practices that align with your goals.

Health, freedom, and personal wellness are essential components of a happy and fulfilling life.

However, there are many challenges that individuals face in achieving these goals.

One of the most significant challenges is the availability of healthcare resources.

Many people do not have access to quality healthcare due to financial, geographical, or social barriers.

This can result in a lack of preventative care and the inability to manage chronic conditions.

Additionally, unhealthy lifestyle choices and environmental factors can also pose significant obstacles to health and wellness.

The prevalence of fast food, sedentary lifestyles, and pollution can lead to obesity, diabetes, heart disease, and other chronic illnesses.

Finally, one of the most significant challenges is the availability of healthcare resources. can also be challenging for individuals, particularly in today’s fast-paced and stressful society.

By taking initiative steps, we can overcome these challenges and achieve health, freedom, and personal wellness.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

APRIL 27th

IF YOU ARE FEELING THAT LIFE is stale and you are craving change, get out of your comfort zone and do something different.

You have the power to create the life you want.

Listen to the longing of your soul and do something to move toward that desire.

Start today!

Write down everything you want to do and the actions you need to take.

Then choose one thing you can do to start the process.

Do not just dream it, do it.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

Guided Meditation ~ You Are Free

A 10-minute guided meditation that will set you Free.

We are so free; we can free ourselves from the bondage in our own minds.

Wow, now that is freedom.

Let us use that freedom in this guided meditation to help you release any shackles you have created in your mind so you can feel how free you truly are.

This meditation will help you expand your consciousness and open your mind to creative possibilities.


If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Friday, freedom comes from strength and self-reliance.


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