Trust and faith bring joy to life and help relationships grow to their maximum potential.
RECAPPING THE NEW SERIES OF TRUST AND LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE FOR THE WEEK OF JULY 4TH TO JULY 10TH. ALONG WITH HOW SAFE IS MEXICO?
The weekend is coming to an end and before you know it Monday is going to show up! Since it is Sunday and I’m starting out with trust and faith bring joy to life and help relationships grow to their maximum potential, Dan and I would like to ask you a question. How do you spend your Sunday?
Do you consider this day just another typical day, or a special day for relaxation and spending time with your friends, your family, or yourself?
Although some people may be working on Sundays, this day is usually the time for most of us to rest from work. And what makes Sundays even great is that you can actually do a lot of things like going to church.
Dan and I start Sunday out with Joel Olsten. A cup of coffee with the music uplifts my spirits and his messages always brings positive feedback to us. Then breakfast with some meditation with reading from the books that we are sharing with you. Later a stroll in the park.
Some of you may also go strolling with the family, or day out with friends, or going shopping, or finding a good book to read. Some may wish not to go outside; you could even do yoga or meditation at home like Dan and I do or enjoy a movie marathon. Whatever it is, Sundays are always a great day for us to start the week.
The past week I’ve been blogging on TRUST, yes that’s right! Again, stress and trust have a lot in common and can affect you and make your cells angry; which means an unhealthy body.
So, let’s continue with other signs that you can look for that you can trust your partner.
The eleventh sign is if they are confident and comfortable with you. They are their usual self and comfortable with you as they are confident about your relationship. If a person is uncomfortable in their relationship, it shows that they have something to hide. When you can confess to them without any hesitation or fear of being humiliated, it shows deep trust in your relationship.
The twelfth sign is consistency in actions. In the initial days, they might put their best foot forward, but once you are well into your relationship you get to know if they are respecting your boundaries, being honest and open, and taking care of your needs or not. Also, they don’t make empty promises or promises that are very difficult to keep.
Trust cannot be demanded; it has to be earned. It does not come easy but takes time and effort to build.
QUOTES ABOUT LIVING
The worst thing about lies is that they cause a person to doubt whether they should trust so much. But the problem isn’t too much trust; the problem is too many lies.
Recognize when you can’t trust a certain person anymore, but don’t let that spill over to all people. You’ll never find true love at arm’s length, but if you put a wall of mistrust, that’s the closest anyone can get.
If you are interested in reading Dan’s and My Journey Through Cancer without Surgery, Chemo or Radiation, just click on the books for more information:
MY JOURNEY OF COMPLETION (Body, Heart and Soul) – Enjoy Life While Managing Cancer
RECAPPING THE NEW SERIES OF TRUST AND LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE FOR THE WEEK OF JULY 4TH TO JULY 10TH.
None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith.
Honesty is the first chapter in the book of wisdom.
Trust is built on telling the truth, not telling people what they want to hear.
Love cannot live where there is no trust.
Trust is like an eraser; it gets smaller and smaller after every mistake.
When the trust account is high, communication is easy, instant, and effective.
Trust your hunches. They’re usually based on facts filed away just below the conscious level.
Today, I’m continuing on the book: LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown. Dan and I continue to share ways to benefit and help keep one’s health cells healthy.
A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.
For more information click on book
Continuing on CHAPTER ONE – PUT ON YOUR GLASSES.
Today the topic is it takes only one person to change a relationship (having realistic expectations).
Perhaps you are hoping and waiting for that difficult person in your life to start doing things differently. Maybe you believe that if your difficult person changes, they won’t be so offensive to others, will be more fun to be with, and will like themselves more. Maybe you are right! But your expectations may be unrealistic.
Patterns can be reversed. It is possible to regain control of thoughts and restructure a life that abuse has tumbled into chaos through the years. People can change! You can change!
In chapters ahead I will be blogging about expectations, realistic and unrealistic, and the disappointments that can stem from them. A baseline, a starting point, is necessary to determine where you are so you can set realistic goals for where you want to be.
Tomorrow, I will post the clear vision test. This is a step toward a stronger, renewed and vital relationship. It is a gauge by which you can determine whether your actions and responses to a difficult person are; healthy, challenged, or screwed up.
This is the time to get ready for food and remedies that heal; alchemy of herbs. Continuing on the health benefits on PEPPERMINT. You might be surprised!
Peppermint clears respiratory congestion:
Peppermint is also used to treat cold and flu. It kills the bacteria and virus that cause flu and relieves pain from the aching body. It also provides relief from cough and congestion. It is a common ingredient in balms used on the chest to relieve chest aches. For nasal congestion and sinusitis, drinking peppermint tea and inhaling its vapor is said to surely help.
Add one tablespoon of peppermint leaves into water.
Boil the water for a few minutes.
Add 1 teaspoon of honey to add some taste to it.
Drink this tea at least 2 to 3 times a day.
For dry cough, massage a few drop of peppermint oil on the chest 2 to 3 times a day.
The menthol present in peppermint thins the mucous, lubricates the respiratory tract and helps to bring out the dried phlegm from the lungs.
Tomorrow I’ll post more peppermint benefits.
NOTE AND REPEAT – PHRASE TO REMEMBER; Health is Wealth
THIS IS AN ENCLOSURE – will be at the end of all the blogs, for I stress; this daily routine will heal and keep your body cells happy.
As I end this blog, Dan and I for several years have shared our experiences with enjoying life while managing cancer. By keeping healthy, our routine daily has been walking (exercise), meditation (for stress), Qigong (exercise and for stress).
Dan and I was able to get 3️⃣ miles in today before it started to sprinkle. Love to see that people are out 🛶 canoeing.
I know some will say they do not have enough time with work, kids and household chores!!!
Dan and I have put together videos from WALK AT HOME together on our website, that you can follow in home; when you have short periods of time and unable to go out. They are from 15 mins up to 30 mins depending on the miles. This is one of the first steps to making your cells happy!!
Also, meditation videos, help to lower stress and is also one of the first steps to making your cells happy; click on https://www.thejourneytogoodhealth.com/meditation . Again, they are no more than 10 to 20 mins and they are guided meditations.
“Surrender is a gift that you can give yourself. It’s an act of faith. It’s saying that even though I can’t see where this river is flowing, I trust it will take me in the right direction.” ~ Debbie Ford
We are still working on Qigong video’s to be posted on the website for easy access, until now you can go to the blog https://www.thejourneytogoodhealth.com/blog and on the right-hand side are hash # tag words, just click on the word #walk #Qigong #meditation. The post will pop up and then you can begin. Have fun with it!
Until Monday, trust is not an obsession, it’s an extension of love. When we truly love someone, we give them our heart to hold in their hands. And when that love is returned, that very trust is balm to our souls.
TRUST IS NOT AN OBSESSION ❤️
Dan and I highly recommend the books that I have been blogging, for they are uplifting or knowledgeable in keeping healthy.
JUST CLICK ON THE BOOK FOR MORE INFORMATION
QUOTES ABOUT LIVING from the Happiness in Your Life Book Series
ALCHEMY OF HERBS; Transform Everyday Ingredients into Foods and Remedies That Heal
KEEP BELIEVING IN YOURSELF AND YOUR DREAMS
THE JOY OF MISSING OUT; #JOMO - How to Embrace Solitude and Shun FOMO for Good