We cannot survive if we are entirely isolated.

We cannot survive if we are entirely isolated. History tells us we must engage with the outside world.


THIS WEEK CONTINUING ON WE ARE DESIGNED TO SURVIVE AND ON LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE. PLUS, THE BOOK TEN-MINUTE RELAXATION FOR MIND AND BODY.


Hello Followers,


Happy Week-end.

Time to relax!


However, this would be a great time to start, take a look at what you are eating.


Making healthy food choices, makes for a good healthy lifestyle.


Starting with the problem of chemicals such as preservatives, coloring agents, in food is one of relatively minor importance compared to body-produced toxemia of disease incidence in different countries.

Denmark has very strict prohibition against most food additives, while Norway and Sweden do not.


Despite this, Denmark has a cancer incidence twenty per cent higher than Norway and Sweden, which is explainable by the fact that Denmark per capita consumes twenty per cent more fat in the diet.


But another comparison, this time between Denmark and Finland, showed that in relation to colon cancer, meat was a greater danger than fat.


Because the Finns consumed even more fat than the Danes but had only a quarter as much colon cancer.

That Denmark suffers four times the bowel cancer rate of Finland is explainable only by the Danes' much heavier meat consumption (from the International Agency for Research on Cancer 1977).


When people speak of cleansing diets, they mean diets which do not cause toxemia.


Cleansing the milieu interieur (environment within) is performed by the body itself, which of course it is trying to do all the time but can only accomplish properly when freed of constant overloads.

The quickest way to achieve inner cleanliness is by not eating anything at all, fasting, and consuming water only for an indefinite period.


However, this requires tuition and supervision.


The role of garlic and other herbs in improving health when used therapeutically seems to be in emulsifying fat in the blood and lowering blood viscosity, but of course the real answer is not to put the fat in there in the first place.


Dan and I would love to hear, how you have improved your lifestyle through eating.


Tomorrow, Western civilization and the problem of chemicals such as preservatives-

AUGUST – 27th, Dan and I thought on continuing this segment with the series with some fun; What is it about August that’s so significant during this month?


National Just Because Day – August 27, 2022

On August 27, you won’t need a reason to celebrate.


All you need is National Just Because Day.


Why?


Well, just because.


If you want to make spaghetti for breakfast wearing last year’s Halloween costume, more power to you.

If you want to climb a tree as an adult, take the risk.


It’s a day to stop worrying about the whys.


Just Because Day has also become a great way to spread random acts of kindness.


Send a thoughtful card to a friend, just because.


Give your grandparents a call, just because.


Pick up the trash from your neighbor’s yard, just because.

The original version of Just Because Day may be a movable holiday called Because Day that was first celebrated on the third Wednesday in May.


It was invented in the late fifties or early sixties, by Joseph J. Goodwin of Los Gatos, California.


He turned the gift of a transistor radio for his wife into their own family holiday.


For the Goodwin’s, it wasn’t so much about a radio as it was about celebrating life, free afternoons, and family.


And so, what began as a wholesome family holiday celebrating the beauty of spontaneity in life, grew into an annual celebration across the United States.

As we grow up and assimilate into the world, we tend to fall in line with always doing what is expected of us.


And for many people, that might get a little boring.


On this very special day, these unspoken rules society hath paved before us no longer apply.


This day is your golden opportunity to do whatever it is your heart desires.


This day is to encourage you to march at the beat of your own drum.

Your chance to do something with no rhyme or reason.


Whether you want to drink milk wearing a cow onesie, going on an impromptu road trip anywhere, or surprise a friend with flowers.


This day is your chance to add a little spontaneity to your life.


It’s also a golden opportunity to spread some positivity to others!


Pay a tab for the table next to you.

Leave a nice note on someone’s desk.


The possibilities are endless and the only thing holding you back is you!

Time is precious and is priceless, so Dan and I will continue each day to pull from a box of 365 inspirational quotes; one quote and share with you.


Today is:


TO BE IN THE MOMENT, WE HAVE TO BE WILLING TO JUST BE AND TO RESPOND NATURALLY TO WHAT TO DO NEXT OR WHAT WAS GOING TO HAPPEN.

Continuing from last year the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown.


Dan and I continue to share ways to benefit and help keep one’s health cells healthy.


A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.


For more information click on the book


https://www.amazon.com/Living-Successfully-Screwed-Up-People-Elizabeth-ebook/dp/B00B853Q5W/ref=sr_1_2?dchild=1&keywords=LIVING+SUCCESSFULLY+WITH+SCREWED-UP+PEOPLE&qid=1626376729&s=books&sr=1-2

CHAPTER 19; DANCING WITH PORCUPINES (last chapter of the book)


YOU ARE RESPONSIBLE-


Let’s review some of the important points that will help you on your way.

Today, Dan and I will post the last two –


· If you stay in the relationship, rather than quit; you won’t do it all right. But you won’t stay stuck either. Because your eyes have been opened and you have felt the freedom of soaring above the relationship fray.


· Your future is wide open and the possibilities endless.


Tomorrow, the most significant question that Dan and I have been blogging from living successfully with screwed-up people is; do you want your screwed-up relationship to change?

Today Dan and I will be continuing on the book; ten-minute relaxation, For mind and body by Jennie Harding.


Whenever you are feeling under pressure, ten minutes is all you need to relax totally, using tools that are with you at all times; your senses.


This book is packed full of wonderfully simple ideas and exercises for using sight, taste, smell, hearing, and touch and that vital sixth sense of intuition to rebalance your energies and bring you back into harmony with the natural world around you.

Identify your favorite sensory relaxation solutions and combat that stress!


https://www.amazon.com/Ten-Minute-Relaxation-mind-Body/dp/B000EJZZ6G/ref=monarch_sidesheet


Per Dan and my experience this is another component in keeping ourselves healthy; meditation.


By using your five senses, you can learn to relax in just ten minutes.

CHAPTER 2; THE SENSORY JOURNEY


SIGHT COLOR IN YOUR ENVIRONMENT-


What is your environment?


You may relate that idea to your home.


Maybe your place of work, or the area where you live.

You spend virtually all your time in these places.


Yet perhaps you have never sat down and observed what kind of colors are around you.


You may well spend more time at work than at home, so the environment there will be having a strong effect on your vision.


Continue tomorrow-

The PHRASE TO REMEMBER; Health is Wealth.


We stand by this and continue to do daily; walk, meditation, and Qigong.


If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

ENGAGE WITH THE OUTSIDE WORLD 🌎

We cannot survive if we are entirely isolated. History tells us we must engage with the outside world. #wecannotsurvive#entirely#isolated#historytells#engaged#ouside#world🌎 #wearedesignedtosurvive#motivational#inspirational#newbeginnings

Until Sunday, the true survivor isn’t someone with nothing to lose.

They have something precious to lose.

But at the same time, they are willing to bet it all on their selves.

And it makes what they have that much richer.

Days stolen are always sweeter than days given.

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