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You can be someone who matters to others. You can be someone who matters to you.

Hello Followers,

I am just looking at the calendar and see that the month of July is halfway done.

And it is Sunday, a day to relax and get ready for the week ahead.

With that said, did you know there is no denying that most of our society is negative.

Aside from spouting negativities, people also tend to invalidate others’ feelings.

This leads us to doubt the worth and value we are offering to the world.

But others’ opinions should not be the cause of our downfall, especially of us devaluing ourselves.

We should always hold ourselves high and realize that our powers as a person are limitless.

We can spark change, we can touch the lives of others, and we can also make ourselves better people.

So, no matter how harsh the world is, always remember that you matter in this world.

Your energy speaks volumes.

Today I am thinking about a time when someone left an impression on me.

The first that came to mind was my humble group of professionals that treated me twelve years ago.

Dr. Pérez, Dr. García and Vera, without them and their passion and knowledge, I do not think Dan and I would have this blog; nor post the knowledge we learned.

Plus, being alive.

Not only them treating us, but the knowledge is what kept us alive.

Who has left an impression on you?

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

July 16th

THE WARMING OF THE SUMMER sun permeates everything it encounters.

It creates energy and growth.

The days are longer as the sun lingers, glistening deep into the evening.

When you express warmth and emit energy, you leave an impression with everyone you encounter.

Your energy speaks volumes.

Think about a time when someone left an impression on you.

How did it make you feel?

People remember the way you make them feel.

How do you want to leave your mark?


Be patient, good things take time.

What you seek is seeking you.


You do not have to be great to start, but you do have to start to be great.

A friend may be waiting behind a stranger’s face.

People with great passion can make the impossible happen.

We rise by lifting others.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

A 10-minute guided meditation for Any time you need some loving messages in your life.

Trust and know everything are working out for you.


For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Monday, you are a divine being. You matter; you count.

You come from realms of unimaginable power and light. Go out and make your mark!



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