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You cannot swim for new horizons until you have courage to lose sight of the shore.

Hello Followers,


Are you ready to start the new week?

Welcome Tuesday!


I feel Fall in the air, almost time for the leaves to change.


Do you ever think about what your life will be like once you achieve a dream?

Everyone needs a little courage now and then.


Perhaps you are making a career change or moving to a new place.


Or maybe you are taking a stand on something you are passionate about.

Whatever your reason, you may need some words of encouragement to give you the confidence to face the unknown and go for what you want.

Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.



Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.


September 5th

IS THERE SOMETHING IMPORTANT you want to achieve but feel scared to go after?


Courage is the antidote to fear.


Great things take bravery.

What are you on the verge of exploring, creating, or otherwise doing?


Think about what your life will be like once you achieve it.


Take the doubts and fears and breathe courage into them.


One of the first actions toward actualizing your dreams is breathing in courage and breathing out fear.

PHRASE TO REMEMBER; Health is Wealth.


We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.


Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

This 15-minute meditation is designed with affirmations to build inner strength, courage, and resilience.


This is a great meditation for first thing in the morning or at any time during your day to relax and strengthen your spirit.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.


This also includes daily meditation and twice a week Tai Chi.


If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.


Until Wednesday, the secret to happiness is freedom and the secret to freedom is courage.



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