April 7, 2024
Hello Followers,
Welcome to Sunday!
Today is a great day to open up moments of calmness.
This could be seconds spent in quiet stillness while the coffee is perking or while your computer is switching on, or it could be as simple as taking a deep breath of crisp morning air as you leave the house.
Enjoy the journey toward mindfulness.
Life happens.
Let it be.
THE WORD OF THE DAY- ANTICIPATION
Waiting in anticipation is a unique ingredient of emotions.
Is it not?
The very sense of suddenly feeling alive makes everybody crave the pleasure of anticipating.
There is a bundle of mixed feelings like nervousness, thrill, adrenaline rush, excitement, and mild restlessness waiting for the actual events to unleash, but in a good way.
Simply put, the anticipation of love is a bittersweet feeling in the heart.
You are excited but still have no clue about the outcome.
But too much expectation of results may distract you from living in reality and lead to unnecessary disappointments and future frustrations.
So, thread the line with caution.
By anticipation we sugar misery and enjoy happiness before they are in being.
We can set the sun and stars forward or lose sight of them by wandering into those retired parts of eternity when the heavens and earth shall be no more.
– Joseph Addison
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This year’s affirmations are from the book- Everyday Affirmations
365 Mantras for happiness, strength, and peace.
Follow everyday -
Dan and I highly recommend you check it out.
Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.
April 7th
RELISH THE ANTICIPATION
The moment of anticipation does not have to be a test of your patience.
What if, instead, it was a long process that builds joy?
Anticipation can heighten your appreciation if you let it.
Allow the waiting to increase your gratitude for what is long awaited.
Think of it as an opportunity to choose joy.
Each moment draws it closer, allowing you to dwell in possibility.
It is a process full of potential generating its own energy.
Allow it to fill you.
RECAPPING WORD OF THE DAY
MIRACLES
CHALLENGING
CONNECT
PROCESS
POSITIVITY
RAIN
FRESHNESS
PHRASE TO REMEMBER; Health is Wealth.
No matter what is going on around us, we deserve to feel peace in our bodies in each and every moment.
But sometimes that is hard to do, so in this practice you will be guided in a way that makes it easy, gentle, and rewarding.
Give your body the gift of feeling at peace in this moment in this deeply relaxing 10-minute meditation.
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Dan and I welcome you to go to the tag words and explore our posts.
Until Monday, anticipation leads the way to victory, and is the spur to conquest.
