August 6, 2025

Hello Followers,

Welcome to Wednesday!

You either love it, or you do not, there is no in-between.

Some call it hump day, a sign that the hardest part has started or it is finally over.

Others see it as the midpoint of the week,

A chance to pause, refocus, and push forward with renewed energy.

No matter how your week is going, just remember a little inspiration can go a long way.

Take a deep breath, reset yourself, and add a little extra spark to your Wednesday!

In the essence of herbs, we discover the soul of healing.

So, again do not underestimate the power of spices and herbs in promoting health.

FOR EXAMPLE:

Rosemary has shown some promise in helping regulate blood sugar levels.

Rosemary extracts can lower fasting plasma glucose and cholesterol levels, helping manage type 2 diabetes and other metabolic conditions.

A 2014 study points out the antidiabetic property of herbs including rosemary and oregano.

These herbs inhibit the enzyme dipeptidyl peptidase IV, which promotes the secretion of insulin.

Drink a cup of rosemary tea daily.

Caution: Always consult your physician before drinking this tea, and make sure you keep monitoring your blood sugar levels thereafter.

Continuing today, Life’s a Journey, not a Destination.

How to live for each moment and find adventure in every day, by Vicki Vrint.

Join us on our new adventure in living each moment and finding adventure in every day.

Click Me

Positivity place

This lesson is a little reminder of the resources you have to help you on your way to greatness.

You can revisit this lesson whenever you need to remember what makes your life and you be wonderful.

These are all powerful positives to have on your side.

MY STRENGTHS (YOUR TOP THREE POSITIVE QUALITIES)

1.          

2.           

3.                                          

MY SKILLS (FROM SKETCHING TO NEGOTIATING TO LOCATING MISSING SOCKS)

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MY TEAM (THE FRIENDS AND LOVED ONES WHO BRIGHTEN MY DAY)

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MY TOP THREE DE-STRESSORS (THE ACTIVITIES THAT IMMEDIATELY CALM YOU)

1.

2.

3.

MY PERSONAL STATEMENT – This summarizes the value you identified.

For example, I am a thoughtful and positive person who values authenticity and practices kindness and compassion every day.

You could repeat this as a daily affirmation.

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It takes just 10 minutes to reconnect with the quiet, healing force within you in the gentle power of loving yourself.

This guided meditation invites you to soften your inner dialogue, release harsh self-judgment, and open your heart to compassion.

As you breathe deeply and turn inward, you will begin to experience the strength that comes not from striving, but from accepting yourself fully, just as you are.

This practice is a gentle reminder that true power begins with kindness toward yourself.

Until Thursday, in the fragrance of herbs, we inhale the breath of wellness.