Don’t run from challenges, run over them.
THIS WEEK CONTINUING ON THE SERIES OF LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, THE HERB – TEA. ALSO 101 WAYS TO HAPPINESS.
Did you know that challenges help you establish your priorities?
Yes, it does!
Identify what is important to you and cut the crap out of your way.
Binge-watching movies to keep up with your friends might seem a very important thing to do now, but it will never be at the top of your priority list.
101 WAYS TO HAPPINESS; by Mike Annesley.
Continuing from last year!
Since all the research of keeping healthy, leads to making your cells happy; this book will help your mental health to be happy.
That is the first step in keeping your cells happy and keeping your body healthy.
CHAPTER 3; HAPPILY WORKING
FOLLOW A THOUGHTFUL ETHIC
Your work values are part of your identity, as much as the values in your personal life.
List them in a charter and put them into practice every day.
Be mindfully aware of inevitable small transgressions, everyone will waver occasionally in their commitment or let someone down for understandable reasons.
Judge yourself honestly.
Learn from your lapses and try to keep them to a minimum in the future.
Continuing from last year the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown.
Dan and I continue to share ways to benefit and help keep one’s health cells healthy.
A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.
For more information click on book
CHAPTER 12; FIGHT FAIR WITH UNFAIR PEOPLE
LOVE IS WHAT HOLDS HEARTS TOGETHER WHEN MINDS DISAGREE!
MIND GAMES; TACTICS
TALKING THROUGH THE PROBLEM
You may not be able to get a screwed-up person to sit down in a quiet place, stay attentive, listen as well as speak, and work toward a healthy resolution.
Ask questions that encourage the other person to express their goals for the relationship.
You need to understand what is possible between you.
Avoid browbeating, illuminating all the wrongs.
· What do you think we might do to have less conflict –
· What are your goals for our relationship –
· What would make you feel better about what we do together –
· Do you really believe this would work –
Tomorrow, preparation is the key to having a productive conversation –
Last year, Dan and I have been posting, this is the time to get ready for food and remedies that
heal; alchemy of herbs.
Continuing on the herb; TEA and the benefits.
It’s amazing what and how tea can help keep your body healthy?
Put the kettle on, because we’re sharing some of the biggest benefits hidden in the world’s most
Today, which Teas Should Be Avoided?
While a majority of teas are beneficial for your health, you may want to steer clear of these varieties:
· Detox teas made for fad diets that suggest you will quickly lose weight.
These teas often come laced with laxatives that can be harmful to your health.
· Fancy tea lattes and drinks from your favorite chain store.
While some of these drinks, such as a green tea latte, may appear healthy, they are loaded with sugar.
Trendy bubble teas that are also loaded with sugar, calories and carbs, and have little to no nutritional value.
· Herbal teas that may potentially trigger allergies.
Many herbal teas contain different types of fruits, herbs, spices and flowers that some people are allergic to.
If you have allergies, always read the ingredients on the package before you consume a new herbal tea.
As Dan and I begin a new year, this is our PHRASE TO REMEMBER; Health is Wealth.
We stand by this and continue to do daily; walk, meditation, and Qigong.
Time is precious and is priceless, so Dan and I will continue each day to pull from a box of 365 inspirational quotes; one quote and share with you.
THE POINT IS TO BE IN THE MOMENT, NOT MISS THE MOMENT WHILE TRYING TO CAPTURE IT.