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Embrace the feeling of wonder.

Hello Followers,

It is time to get ready for a new week ahead, for Monday will be here before you know it.

This is the time to set yourself free from all the stress and renew your mind for what lies ahead.

As we do this, it will give you the chance to decide for yourself and determine the direction of your week.

And at the same time will allow you to create your own boundaries and well-being.

This is what freedom is all about.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

May 7th

A FEATHER FLOATS THROUGH the sky, not knowing which direction it will take.

As it drifts along with the wind, it looks free.

Freedom is supposed to feel airy and happy.

If you are feeling free, embrace the feeling.

Reject the feeling of guilt and enjoy the ride.

Once you set a boundary or decide to be free, smile and breathe in the space you have created.

Do not apologize for creating space in your life.

Embrace the freedom you have created with gratitude.


What you do has far greater impact than what you say.

Simply enjoy life and the great pleasures that come with it.

You must go on adventures to find out where you truly belong.

You are never too small to have influence.

The idea of waiting for something makes it more exciting.

Good things take time.

To understand everything is to forgive everything.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Monday, the only real prison is fear, and the only real freedom is freedom from fear.



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