July 11, 2025

Hello Followers,

Thank goodness for Fridays!

Grant us the grace to heal from the past and to grow stronger in spirit.

Help us to forgive, let go of bitterness, and embrace the freedom that comes with healing.

Renew our mind, body, and soul.

Making prayer a regular part of your life can enhance your immune system.

Studies show that those who pray often have better immune responses.

This is likely due to the peaceful nature of prayer.

It can also help to calm stress and support overall health.

The positive effect of prayer on the immune system is also seen in those with autoimmune disorders.

Those who engaged in prayer had less intense inflammation and fewer symptoms.

Continuing today, Life’s a Journey, not a Destination.

How to live for each moment and find adventure in every day, by Vicki Vrint.

Join us on our new adventure in living each moment and finding adventure in every day.

Click Me

Indulge yourself.

It is simple to add little indulgences to your week.

They will not only give you a sense of fulfilment, but they will be mindful experiences too as you are treating your senses, a double boost for your emotional well-being!

Why not try:

A LUXURY BATH with scented candles, music, your favorite bath products, and some soft towels on standby.

BAKE YOURSELF A TREAT, fill your kitchen with the aroma of baking and make your favorite cake or dessert.

COCOON YOURSELF in a cozy corner with blankets, cushions, and a comforting hot drink.

Try out simple SELF-MASSAGE and check out acupressure points on your hands and feet.

Use a little of your favorite essential oil for relaxing treatment.

Nurture mind, body and spirit with A WALK OUTSIDE in the most natural environment you can find.

Focus on the wonders around you from clouds, trees, and fields to the creatures you encounter there.

Begin your morning with PEACE in God's presence with this relaxing 10-minute prayer and meditation.

 Until Saturday, create in us a pure heart, O God, and renew a steadfast spirit within us.