Life throws challenges and every challenge comes with rainbows and lights to conquer it.
THIS WEEK WE WILL BE BLOGGING ON THE SERIES OF LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, THE HERB – ARTICHOKE. ALSO 101 WAYS TO HAPPINESS.
Wow, today is the last day of January!
Are you ready for February?
This month coming up is a great start to trigger creativity.
Challenges are meant to push you.
You will often find yourself pushed to the limits of your time, patience, and capacity.
Creativity will be your best friend in times like these and will help you prevail and come out on top.
101 WAYS TO HAPPINESS; by Mike Annesley.
Continuing from last year!
Since all the research of keeping healthy, leads to making your cells happy; this book will help your mental health to be happy.
That is the first step in keeping your cells happy and keeping your body healthy.
CHAPTER 3; HAPPILY WORKING
PERSONALIZE YOUR SPACE
An uninspiring work space stealthily undermines your mood and creativity.
You can add a personal touch without sentimentality, having family photos on your desk is one of countless options.
If you work in your own box like module; there’s lots of scope, you could cover the walls, create an imitation window, install a plant or two.
A rug can help you define your domain.
Avoid cluttering surfaces with memorabilia, go for maximum impact with minimum means.
Continuing from last year the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown.
Dan and I continue to share ways to benefit and help keep one’s health cells healthy.
A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.
For more information click on book
CHAPTER 12; FIGHT FAIR WITH UNFAIR PEOPLE
LOVE IS WHAT HOLDS HEARTS TOGETHER WHEN MINDS DISAGREE!
MIND GAMES; TACTICS
TALKING THROUGH THE PROBLEM
Remember, the purpose of confrontation is not to:
· Put the other person down
· Dump your anger
The purpose of confrontation is to:
· Confront the problem
· Try to resolve the internal chaos
· Determine if you can continue the relationship
· Overcome your fear of being yourself with your difficult person
· Tell the truth
WHAT YOU AVOID CONTROLS YOU.
Continue tomorrow –
Last year, Dan and I have been posting, this is the time to get ready for food and remedies that
heal; alchemy of herbs.
Starting today on the herb; ARTICHOKE and the benefits.
It’s amazing what and how artichoke can help keep your body healthy?
Give us herbalists the artichoke leaves, and we’ll take care of all those tired livers. By Christophe Bernard – Herbalist
As Dan and I begin a new year, this is our PHRASE TO REMEMBER; Health is Wealth.
We stand by this and continue to do daily; walk, meditation, and Qigong.
If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.
Time is precious and is priceless, so Dan and I will continue each day to pull from a box of 365 inspirational quotes; one quote and share with you.
CHERISH YOUR YESTERDAYS, DREAM YOUR TOMORROWS AND LIVE YOUR TODAYS.
LIFE THROWS CHALLENGES
Life throws challenges and every challenge comes with rainbows and lights to conquer it. #life#throws#challenges#rainbows#light#conquerit#inspirational#motivational#newbeginnings✨
Overcoming Challenges | 10 Min Meditation for Facing Challenges in Life
Deal with stressful situations and hardships with this 10 minute meditation for facing challenges in life.
Learn how to use the power of our guided meditation to transform into a powerful individual that can take any demand coming your way.
Whether you are dealing with taking care of the family, making sure you do your job perfectly, or trying to ace your next test in school, it can all feel like a bit too much sometimes.
You no longer have the ability to face and conquer the difficulties of everyday events.
It feels like the hardest thing in the world to resolve these issues.
The worst part of this all is that chronic stress can increase mental illness and severely hurt your memory.
Overcoming challenges of this magnitude can feel like climbing the tallest mountain in the world.
With our 10 min meditation, you will learn that overcoming challenges will become easier and easier.
By mindfully facing challenges, you will open up to an incredible way of living.
Your self confidence will increase tremendously, and you will notice yourself succeeding in ways you never believed possible.
The inner strength that can be built within you means that nobody will be able to get in your way and stop you from achieving everything you have always wished for.
The fear of failure will disappear completely.
By taking action right now you will be guided through the best way to overcome your difficulties in life and learn how to let go of the things which are no longer helpful or serving you.
Your amazing new life is waiting for you through the practice of this 10 minute meditation for facing challenges in life.