October 11, 2025

Hello Followers,

HAPPY WEEKEND!

Your health and wellness are the most important things in your life.

They impact on how everything else happens and is received by you.

But do we give it as much attention as we should?

Let us do that today!

Wellness encompasses a healthy body, a sound mind, and a tranquil spirit.

Enjoy the journey as you strive for wellness.

It is time to dive into the incredible health benefits of chamomile and explore easy ways to incorporate it into your lifestyle today.

I am camomilin’ it!

Life is better with a cup of chamomile tea!

So, again do not underestimate the power of spices and herbs in promoting health.

Chamomile contains compounds that help reduce inflammation, making it beneficial for conditions like arthritis, skin irritations, and inflammatory bowel diseases.

Chamomile possesses anti-inflammatory properties, making it beneficial for relieving inflammatory conditions such as arthritis and skin irritation.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

Pairing cinnamon with sweet potatoes does more than enhance flavor, it creates a powerful nutritional synergy.

 Sweet potatoes are rich in fiber, beta-carotene, and antioxidants that stabilize blood sugar and support vision.

Cinnamon, on the other hand, is known for improving insulin sensitivity and helping the body manage glucose more effectively.

Together, they form a combination that naturally regulates blood sugar levels and reduces the risk of energy crashes.

This duo also works as a strong anti-inflammatory force.

Sweet potatoes provide vitamin C, vitamin A, and essential minerals, while cinnamon delivers potent compounds that fight inflammation and oxidative stress.

This partnership helps protect against chronic conditions such as diabetes, heart disease, and joint pain.

The beta-carotene in sweet potatoes supports eye health and vision, while cinnamon’s antibacterial and antiviral properties give the immune system an extra boost.

Eating them together enhances nutrient absorption, making the body more efficient at using these health-promoting compounds.

Whether baked, mashed, or roasted, sprinkling cinnamon on sweet potatoes is a simple way to turn a meal into a medicinal dish.

It is a delicious habit that nourishes the body, balances blood sugar, and strengthens overall health.

Dan and I welcome you to join us with the next book for our book club.

LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington

Click Me

FIND JOY IN LANGUAGE AND KEEP IN TOUCH

The sperm whale’s brain is the largest and heaviest known of any animal, inside a huge head with a toothed mouth with which it grabs its favorite food, squid.

It does this at great depth, and a group of whales will keep in constant contact through loud clicks and whistles as they hunt.

At the surface of the sea, they keep in touch with each other with another set of sounds, and it seems that groups in separate parts of the world’s oceans use alternative dialects, almost like a different language, to communicate.

This 10-minute guided meditation is a gentle reminder that you are not alone, and you do not have to earn your place in this world.

In just a few calming minutes, you will be guided to release feelings of isolation, self-doubt, or not-enough Ness.

Reconnect with the deep truth that you are valued, seen, and worthy exactly as you are.

Let this meditation wrap around you like a warm embrace, restoring your confidence, opening your heart, and reminding you that you belong

Until Sunday, Dan and I are having a chamomile-icious day, how about you?