October 25, 2025
- Sheryl and Dan Malin
- Oct 25
- 4 min read
Hello Followers,
HAPPY WEEKEND!
Go confidently in the direction of your dreams.
Believe in yourself and let that confidence carry you toward your aspirations.
If your dreams do not scare you, they are not big enough.
Dreams should push you out of your comfort zone.
That is where growth happens.
Today is Dan’s Birthday, join me in wishing him a Happy Birthday.
Dan is my soulmate and partner and someone who completes me, and someone who inspires me to complete yourself.
He is someone who sees the magic in me that I cannot see in myself.
We are two souls with a single heartbeat.
It is time to dive into the incredible health benefits of holy basil and explore easy ways to incorporate it into your lifestyle today.
Keep calm and basil on!
So, again do not underestimate the power of spices and herbs in promoting health.
One cup of Tulsi leaves has more than your daily recommended value of vitamin K, making it a perfect source to prevent vitamin K deficiency.
Vitamin K can be beneficial to your bone density, digestive health and more.
Vitamin K is an essential fat-soluble vitamin that plays an important role in bone health and heart health.
It is one of the main vitamins involved in bone mineralization and blood clotting, and it also helps maintain cognitive function, healthy metabolism, and cellular health.
Animal studies published in the Alternative Medicine Review also demonstrate that Ocimum tenuiflorum/Ocimum sanctum has cardio-protective properties.
In other words, it appears to support heart function, including by maintaining healthy arteries and circulation.
KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT
DID YOU KNOW!
PINK, PINK, PINK
This month look around you and see all the products that are in pink.
This is supposed to represent Breast Cancer Awareness.
I suppose for some this helps them feel there is a purpose for the cause.
I just sit back as a breast cancer survivor and honor all that have passed from this disease.
I think we need to put our money into research, how to manage this and its cause.
KNOWLEDGE IS POWER.
For the past fifteen years I have done a lot of research on other methods that treat cancer.
I take the color pink to another level, using it with my passion and love to direct it toward the cause.
A lot of the products that use the tool of pink this month are the causes.
If you do not believe me look up the ingredients of the products and you will see.
This world is big, and other countries are using methods that are not accepted by the FDA.
For me, my insurance company stated that it was an experimental procedure and would not cover it.
Lesson learned; it worked and that is all that counts.
I am alive and had no surgery, chemo nor radiation.
We all have choices, and it is all right to buy pink, just remember that life is not about that, it is about knowledge.
So today, consider all the walks and events that you attend, and honor the ones that passed on from this disease, along with the concept of awareness.
If only my Aunts that left us with breast cancer tried the methods that I used.
I feel now I will be able to hug them today.
So put your money like me into pink to understand the cause and not the cure.
Because it can be cured by knowing the cause.
I am proof!
Dan and I welcome you to join us with the next book for our book club.
LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington
THE BEST THINGS IN LIFE ARE FREE
Many ocean dwellers are scavengers, picking up what is left behind by others.
Crabs and lobsters are experts in the art of finding food for free.
The common shore crab is not a fussy eater and will eat long-dead fish, snails and worms, seaweeds, and even the remains of its own kind.
A crab’s shell is like an external skeleton and must be shed regularly, usually once each year.
You may find a very soft crab sheltering beneath a rock and an empty body nearby, which this growing individual has just stepped from.
If you are lucky enough to see a crab molt, you can watch the emerging soft crab grow before your very eyes.
This 10-minute guided meditation is a gentle invitation to step out of judgment and into appreciation for your body.
Instead of rushing through your day disconnected and tense, this practice helps you slow down, breathe deeply, and reconnect with the incredible vessel that carries you through life.
As you relax into each moment, you will soften stress, release resistance, and notice the quiet strength and wisdom your body holds.
It is not just about calming your mind, it is about remembering to honor, thank, and truly appreciate the body that supports you every single day.
Until Sunday, it is a basil-tastic day!
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