October 30, 2025

Hello Followers,

Welcome to Thursday!

“Happiness is a journey, not a destination.”

This quote is a beautiful reminder that happiness is not found in the future but in the steps we take today.

The best things in life are not things.

Often, the most meaningful aspects of life are intangible, like love, friendship, and experiences.

It is time to dive into the incredible health benefits of sage and explore easy ways to incorporate it into your lifestyle today.

Sage is not just for cooking, it is a powerful tool for cleansing, healing, and connecting with higher energies.

So, again do not underestimate the power of spices and herbs in promoting health.

Sage is more than just a flavorful her, it is a powerhouse of antioxidants, brain boosters, and immune-supporting compounds backed by modern research.

For centuries, Salvia officinalis (common sage) has been prized in traditional medicine for its healing, cleansing, and digestive properties.

Today, science confirms that sage may improve memory, reduce inflammation, support heart, and blood sugar health, and even protect against aging.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

Who knew dark chocolate could be a natural remedy for improving mood?

Recent studies show that consuming dark chocolate may help reduce symptoms of depression.

Ayurveda has long recognized the importance of food in maintaining emotional balance, and dark chocolate, rich in antioxidants and mood-boosting compounds, can support mental health.

It stimulates the production of endorphins, promoting feelings of happiness and well-being.

Incorporating dark chocolate into your diet is an easy and enjoyable way to support emotional balance.

Ayurveda teaches that we can use food to nourish both body and mind, and dark chocolate offers a sweet solution to combat low moods and stress.

Just be mindful of portion sizes to enjoy the benefits without overindulgence.

Treat yourself to a square or two of dark chocolate each day to support emotional health.

Ayurveda emphasizes the importance of enjoying life’s pleasures in moderation, and dark chocolate can be one of those delightful, healthful treats. 🍫🧠

Dan and I welcome you to join us with the next book for our book club.

LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington

Click Me

BE RESOURCEFUL AT MEALTIMES

The bottlenose dolphin is a sleek, clever animal, just as comfortable in warm or cool water, and equally happy in water that is clear or murky.

It can catch its food using sound waves, bouncing clicks and whistles through the water, and detecting how they bounce off objects nearby.

The way it makes and detects the noises is not fully understood, but it is known that sound comes from an organ in the head called a melon.

In this 10-minute grounding guided meditation you will imagine yourself as a strong, steady tree, grounded, unshakable, and nourished by life itself.

With every breath, your roots grow deeper, releasing stress and drawing in calm, while your branches stretch upward, opening to light, clarity, and peace.

By the end, you will feel balanced, supported, and renewed in your foundation, yet free to grow and flourish.

Enjoy!

Until Friday, sage is most famous for its ability to cleanse spaces, objects,

and even people of negative energy.