The bigger the challenge, the bigger the opportunity for growth.
THIS WEEK CONTINUING ON THE SERIES OF LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, THE HERB – TEA. ALSO 101 WAYS TO HAPPINESS.
Hello followers,
HAPPY WEEK-END!
Challenges have been the main topic of this week’s blog, which has expanded Dan’s and my mind.
So, this brings us to the reason of challenges, it expands your mind.
It fuels your thinking process.
When you learn new things, meet new people, change old beliefs, and discard useless thoughts, it exercises your thinking power to the extreme.
101 WAYS TO HAPPINESS; by Mike Annesley.
Continuing from last year!
Since all the research of keeping healthy, leads to making your cells happy; this book will help your mental health to be happy.
That is the first step in keeping your cells happy and keeping your body healthy.
CHAPTER 3; HAPPILY WORKING
USE APPROPRIATE LANGUAGE
The tone you use at work, in speech, emails and the like; impacts on the way others see you.
Even if you’re on friendly terms with your boss, keep your language professional in working hours.
Avoid misplaced, mirroring unconsciously adopting the communication style of people you’re with.
Just be the best version of yourself.
Remember, swearing radiates negative energy.
On gender and minority issues, it’s easy to be misunderstood; so, err on the safe side.
Continuing from last year the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown.
Dan and I continue to share ways to benefit and help keep one’s health cells healthy.
A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.
For more information click on book
CHAPTER 12; FIGHT FAIR WITH UNFAIR PEOPLE
LOVE IS WHAT HOLDS HEARTS TOGETHER WHEN MINDS DISAGREE!
MIND GAMES; TACTICS
TALKING THROUGH THE PROBLEM
CONFRONTATION –
Confrontation may be the new tactic you need to use.
Confrontation isn’t threatening if you follow simple ground rules.
You lay out the problem, you state what you will no longer do or accept if you are to continue the relationship.
It is not negotiable!
Confrontation is not argumentative or reactive.
It is proactive.
Using confrontation, you:
· Face the problem –
· Consider the options –
· Recognize the pluses and minutes of each option –
· Choose a course of action –
· Don’t argue the decision –
Continue tomorrow -
Last year, Dan and I have been posting, this is the time to get ready for food and remedies that
heal; alchemy of herbs.
Continuing on the herb; TEA and the benefits.
It’s amazing what and how tea can help keep your body healthy?
Put the kettle on, because we’re sharing some of the biggest benefits hidden in the world’s most
popular teas.
HOW ABOUT A TEA BREAK WITH OOLONG?
You could take all the herbs and spices in the world for your health, but if you never take a moment to yourself; your efforts will be in vain.
This recipe isn’t just about the tea; it’s also about taking time to rest and to be with yourself.
While drinking any tea can be a great way to relax and pause within your day.
Ingredients:
Oolong tea leaves
Instructions:
1. Bring water to a boil.
2. Let the water sit for a minute or two.
3. Place loose leaf oolong tea into a small cup.
4. Use enough tea to loosely cover the bottom of the cup.
5. Pour the hot water over the tea to fill the cup.
6. Let steep. Eventually the leaves will sink to the bottom of the cup.
7. Put away your to-do list and worries of the day. Find a quiet spot and enjoy your oolong tea.
As Dan and I begin a new year, this is our PHRASE TO REMEMBER; Health is Wealth.
We stand by this and continue to do daily; walk, meditation, and Qigong.
If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.
Time is precious and is priceless, so Dan and I will continue each day to pull from a box of 365 inspirational quotes; one quote and share with you.
Today is:
THE BELIEF IN YOURSELF WILL ALLOW YOUR SPIRIT TO SOAR.
IT IS A FLIGHT YOU DON'T WANT TO MISS.
OPPORTUNITY FOR GROWTH
The bigger the challenge, the bigger the opportunity for growth. #bigger#challenge#opportunity#growth#newbeginnings✨ #inspirational#motivational
