August 18, 2025

Hello Followers,

Time to begin the week.

It is Monday!

Here is your morning reminder that you can handle whatever this week throws at you.

And time to get a new perspective.

Whatever obstacle you are facing is not permanent.

Let us continue to discover how peppermint can improve your well-being.

Mint: Nature’s kiss of freshness.

It is time to dive into the incredible health benefits of peppermint and explore easy ways to incorporate it into your lifestyle today.

So, again do not underestimate the power of spices and herbs in promoting health.

Peppermint’s antibacterial properties make it a powerful ally against harmful bacteria.

Research indicates that peppermint oil effectively kills foodborne pathogens such as E. coli, listeria, and salmonella.

Additionally, it targets disease-causing bacteria like staphylococcus and pneumonia-related strains.

Adding peppermint tea to your diet could strengthen your immune system and promote better oral health.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

Studies have shown that wooden cutting boards possess natural antibacterial properties that significantly reduce bacterial survival compared to plastic cutting boards.

Research, such as a study from the University of Wisconsin, indicates that over 99% of bacteria on wooden surfaces die within three minutes, while bacteria on plastic surfaces tend to multiply.

This phenomenon is attributed to the inherent characteristics of wood, particularly its porous structure and natural compounds.

\Wood contains antimicrobial agents like tannins and other phenolic compounds, especially in hardwoods like oak or maple, which disrupt bacterial cell membranes or inhibit their growth.

The porous nature of wood also plays a role: it absorbs moisture from bacteria, dehydrating them and leading to their rapid death.

Within minutes, bacteria such as "Escherichia Coli" or "Salmonella" are drawn into the wood’s microscopic pores, where they become trapped and die due to lack of moisture and nutrients.

In contrast, plastic cutting boards, being non-porous, provide a stable environment where bacteria can thrive.

Moisture and food residues on plastic surfaces create ideal conditions for bacterial proliferation, as there are no natural antimicrobial agents to counteract growth.

Scratches and grooves in plastic, often caused by knife use, further harbor bacteria, making thorough cleaning difficult.

These findings challenge the assumption that plastic is more hygienic than wood.

While proper cleaning is essential for both, wood’s natural properties offer a significant advantage in reducing bacterial contamination, making it a safer choice for food preparation under normal conditions.

Until Tuesday, a little mint magic can do wonders.