October 9, 2025

Hello Followers,

Wow, it is Thursday!

Do your little bit of good where you are.

 It is those little bits of good that creates goodness in the world.

You cannot find peace by avoiding life.

It is time to dive into the incredible health benefits of chamomile and explore easy ways to incorporate it into your lifestyle today.

Thanks to its unique name and renowned relaxing properties, chamomile has steeped itself into hundreds of whimsical wordplays.

So, again do not underestimate the power of spices and herbs in promoting health.

Chamomile is well-known for its calming effects, promoting relaxation and reducing stress and anxiety.

It is also known to aid in sleep when consumed as tea or through aromatherapy.

Due to its calming effects, chamomile is often used as a natural remedy for insomnia and improving sleep quality.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

🤯 Most Common Types of Headaches & Where They Hurt!

⚡ Migraine

Where: One side of the head, behind the eye, or temple

Feels Like: Throbbing, intense pain

Other Signs: Nausea, light/sound sensitivity

💓 Hypertension Headache

Where: Back of the head

Feels Like: Dull, pulsing pain

Note: Often worse in the morning; linked to high blood pressure

😣 Stress (Tension) Headache

Where: Forehead, temples, or a band around the head

Feels Like: Constant pressure or tightness

Also Called: “Tight band” headache

🍼 Parental Headache

Where: Generalized, whole head

Feels Like: Fatigue-induced, dull ache

Caused By: Stress, sleep deprivation, mental overload

🤧 Sinus Headache

Where: Around the forehead, eyes, and cheeks

Feels Like: Pressure & tenderness

Other Signs: Nasal congestion, fever

🔥 Cluster Headache

Where: Behind one eye or on one side

Feels Like: Excruciating, stabbing pain

Other Signs: Tearing, nasal stuffiness, eyelid droop

🏋️ Exertion Headache

Where: Whole head

Feels Like: Sudden pressure or pain after activity

Triggers: Exercise, coughing, heavy lifting

😬 TMJ Headache

Where: Temples, jaw, ears, neck

Feels Like: Achy, with jaw clicking or tightness

Cause: Jaw joint and muscle tension

🚨 When to See a Doctor:

Seek help if your headache is:

• Sudden and severe

• Paired with vision issues or numbness

• Persistent or worsening over time

Dan and I welcome you to join us with the next book for our book club.

LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington

Click Me

NEVER GROW OLD

It sounds impossible, but a modest-looking clam seems to have found the formula to defeat ageing.

Called an ocean quahog, this two-shelled mollusk has been shown to live healthily to at least five hundred years old.

Even more amazingly, the tissue of the animal show little sign of ageing compared to those of younger specimens.

The secret?

It seems that a life spent in bed of soft mud, with a plentiful supply of food to filter from the seawater, does wonders.

Individuals alive today may have seen Christopher Columbus sail above them!

This meditation serves as a sacred portal to communicate with your spirit guide, a wise and loving presence who is always there to offer guidance, protection, and support on your journey.

Through gentle visualization, allow yourself to open to the subtle whispers and intuitive nudges of your guide, guiding you towards greater clarity, purpose, and fulfillment.

Whether you seek answers to life's questions, direction on your path, or simply a sense of peace and reassurance, this meditation invites you to deepen your connection with your spiritual guide and awaken to the profound wisdom that resides within.

Until Friday, you make us chamomile with joy.