October 15, 2025

Hello Followers,

HAPPY HUMP DAY!

Today is your chance to be amazing.

Why wait for the perfect moment?

Start today with the mindset that you are ready to make it your best yet.

It is time to dive into the incredible health benefits holy basil and explore easy ways to incorporate it into your lifestyle today.

Basil: the secret ingredient to happiness.

So, again do not underestimate the power of spices and herbs in promoting health.

Holy basil, otherwise known as Tulsi, is known for its therapeutic power when it comes to maintaining homeostasis and fighting the effects of stress.

The Tulsi plant has a rich history dating back 3,000 years ago to ancient India.

It is long been considered an “adaptogen” and medicinal, sacred herb in Ayurvedic medicine.

Historically, it was used as medicine and still is today due to its anti-stress effects that promote balance throughout the entire body (including in the immune, reproductive, central nervous and cardiovascular systems).

Today, Tulsi is commonly consumed in supplement form or as holy basil tea, which is considered one of the top healthy drinks.

Research tells us that holy basil benefits include naturally decreasing anxiety and adrenal fatigue/dysfunction, as well as decreasing symptoms caused by hypothyroidism, unbalanced blood sugar, acne and more.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

 🧠💡 Study Hack You Did Not Know You Needed! 💡🧠

Did you know chewing gum while studying and then chewing the same flavor during your test can actually help you remember what you studied? 😮🍬

It is called context-dependent memory, and your brain loves little cues like flavors to jog its memory!

So next time you are hitting the books 📚, pop in a mint, strawberry, or bubblegum?

And bring a stick to your exam.

Dan and I welcome you to join us with the next book for our book club.

LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington

Click Me

LEARN TO BLEND IN

There are many kinds of seahorse, from pygmy seahorses that never grow bigger than your thumbnail, to some species that grow over a foot long.

The male broods the eggs and hatchlings, giving birth to tiny youngsters from a pouch on its belly.

Adults and babies are always difficult to spot, almost impossible to see among weeds, corals, and seagrass, not just for people, but also for the tiny shrimps that seahorses eat.

They can stay motionless for long periods and move stealthily among their surroundings before rapidly sucking up their prey.

Letting Go of the Old | Powerful Guided Meditation for Release & Renewal

Breathe in clarity and breathe out what no longer serves you.

This gentle yet powerful guided meditation is here to help you release the past, let go of old patterns, and create space for the new.

Whether you are shedding outdated beliefs, emotional heaviness, or past versions of yourself, this is your permission to exhale and begin again.

Allow yourself to soften.

To surrender.

To trust the process of change.

You do not need to carry it anymore.

✨ Perfect for emotional healing, spiritual growth, and nervous system regulation

✨ Use during transitions, full moons, breakups, or when you just feel stuck

✨ Reconnect with your inner peace and step into who you are becoming

🎧 Best listened to with headphones in a quiet space.

🤍🤍🤍

Until Thursday, basil: a little herb with big impact.