August 2, 2025

Hello Followers,

Happy Weekend!

In the garden of herbs, you will find the secret to wellness.

And nature gives us the keys to unlocking our health.

They are the companions on the journey to well-being.

 So, again do not underestimate the power of spices and herbs in promoting health.

FOR EXAMPLE:

Rosemary provides you with a powerful defense against different diseases and pathogens that may adversely affect your immune system.

It contains phytochemicals including rosmarinic acid, betulinic acid, carnosol, and caffeic acid with antioxidant, anticancer, and anti-inflammatory properties.

These compounds play an important role in neutralizing free radicals, which can cause oxidative stress and cellular damage.

Drink 1 to 2 cups of rosemary tea daily to keep yourself healthy and free from the common cold, coughs, and other health problems.

Continuing today, Life’s a Journey, not a Destination.

How to live for each moment and find adventure in every day, by Vicki Vrint.

Join us on our new adventure in living each moment and finding adventure in every day.

Click Me

Get blogging or vlogging –

Starting a blog or vlog (video log) to record your experiences can be really rewarding, especially if you are on a bit of a mission and have a life goal in mind.

When you have found your niche and you blog about your passion, you will attract followers who have the same interests, and a good blog can become a positive place to share knowledge, experiences, enthusiasm, and encouragement.

It is super-easy to start a blog and there is, of course!

Plenty of advice online about how to do it.

Once you are up and running, knowing that you are due to post something will focus your mind and inspire you to make the effort to keep up with your challenges and your followers!

In this meditation, you will immerse yourself in a state of gratitude and awareness 🌟, learning to see the beauty and miracles hidden in everyday moments 🌸.

 Slow down, become more mindful 🧘‍♀️, and appreciate each moment, finding joy in life’s simple pleasures ☕🌿.

Be inspired by the magic around you ✨ through care, kindness, and light.

This meditation will fill your soul with warmth 💖, teaching you how to focus on the good, and strengthening your inner peace 🌙.

Dive into a world of soft gratitude and discover a fresh perspective on life 🌞.

Until Sunday, herbs are the storytellers of ancient remedies.