August 4, 2025

Hello Followers,

Time for us to start a new week!

There is no way around a Monday only through it.

After a long, relaxing weekend, waking up on a Monday morning to a blaring alarm can be tough, especially if you are not a morning person.

But Mondays do not have to be all that bad.

In fact, they can be seen as a fresh start and the perfect day of the week to seek out new opportunities.

Nature’s pharmacy lies within the leaves and roots of herbs.

Starting this week by continuing the power of rosemary.

So, again do not underestimate the power of spices and herbs in promoting health.

FOR EXAMPLE:

Rosemary is beneficial for the reduction of pain and inflammation, thanks to its anti-inflammatory and analgesic properties.

It helps relieve arthritis pain, sciatic nerve pain, gout pain, back pain, and stiff neck.

Due to its antispasmodic properties, this herb also helps reduce menstrual pains.

Rosemary contains analgesic and anti-inflammatory properties.

Rosemary has long been used as a headache remedy, but other parts of the body suffering from pain may benefit, too.

A rosemary bath, for example, has been used for centuries to treat stiff and painful joints.

Thus, it can help treat headaches.

It can even help reduce the pain of migraines.

How to use:

Simply massage your forehead and temples with a few drops of rosemary oil mixed in one tablespoon of carrier oil.

Even smelling its aroma may provide relief from headaches.

For headaches associated with cold or nasal congestion, add a few drops of rosemary oil to a tub of hot water and inhale the steam.

For arthritic pain, warm two tablespoons of olive oil in a microwave for a few seconds.

Mix 2 to 3 drops of rosemary oil in it.

Massage the affected area with this oil for 5 minutes.

Repeat 2 to 3 times daily until you get relief.

Make 1 to 2 cups of rosemary tea, soak a washcloth in it, and place the washcloth on the affected area for 10 to 15 minutes.

Do this a few times daily to treat muscle soreness.

Continuing today, Life’s a Journey, not a Destination.

How to live for each moment and find adventure in every day, by Vicki Vrint.

Join us on our new adventure in living each moment and finding adventure in every day.

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My best moments

This lesson will help you celebrate your latest and greatest achievements.

MY HAPPIEST MOMENTS:

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THE THINGS I AM MOST GREATFUL FOR:

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MY BIGGEST ACHIEVEMENT:

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HOW THIS MADE ME FEEL:

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THE STEPS I TOOK TOWARD MY DREAMS:

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WHAT I HAVE LEARNED:

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COMPLIMENTS AND KINDNESSES:

Received:

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Given:

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ADVENTURE IS WORTHWHILE IN ITSELF

Amelia Earhart

This 10-minute guided mindfulness meditation will allow you to slow down and really become aware of the present moment.

Clear your head and become relaxed into the now.

Enjoy!

Until Tuesday, in the language of herbs, we hear the voice of the earth.