August 5, 2025
- Sheryl and Dan Malin
- Aug 5, 2025
- 2 min read
Hello Followers,
It is Tuesday!
Maybe yesterday tired you out.
And you are ready to restart your week.
Dan and my promise to you today is to not stress out about the little things.
Today is about finding pockets of peace and sprinkling a little joy into your routine.
Embrace the opportunity to let go, reset, and notice the beauty hiding in the everyday.
In the power of herbs, lies the art of living well.
So, again do not underestimate the power of spices and herbs in promoting health.
FOR EXAMPLE:
The sweet aroma of rosemary is effective in clearing your mind and providing relief from stress.
It is calming nature and even helps relax tense muscles.
In 2013 study researchers studied the effects of inhaling rosemary oil on subjective feelings and the activities of the nervous system.
Rosemary can even work as a natural sleep aid to improve sleep quality and duration.
Researchers also found that exposure to rosemary oil for about 1 hour helped the participants feel fresh and become alert and cheerful.
To fight stress and anxiety, add a few drops of rosemary essential oil in an aromatherapy diffuser or vaporizer.
Place it in your bedroom at a safe distance, so that the calming vapors can help induce a deep and peaceful slumber.
Continuing today, Life’s a Journey, not a Destination.
How to live for each moment and find adventure in every day, by Vicki Vrint.
Join us on our new adventure in living each moment and finding adventure in every day.
Goal check-in
Every so often it is useful to look back at the goals you set yourself.
And see how you are getting on.
It will help to rekindle your passions or show you where new plans or strategies could be put into place.
Ready to revisit your goals!
WORK:
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PHYSICAL HEALTH:
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EMOTIONAL WELL-BEING:
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FAMILY:
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HOME:
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HOBBIES:
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RELATIONSHIPS:
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CAUSES THAT MATTER TO YOU:
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CREATIVE:
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SPIRITUAL:
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What do you feel about these areas of your life now?
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What would you like to do next?
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This is a 10-minute guided visualization meditation that will help you calm your mind.
Until Wednesday, herbs are the poets of the natural world, singing songs of healing.
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