December 11, 2024
Hello followers,
Welcome to Hump Day!
In today’s fast-paced digital world we live in, where information overload and distractions are the norm, finding inspiration and nourishing your spirit has never been more vital.
The spirit is one of the most neglected parts of you.
Yet, it is as vital to our health as the heart and mind.
Have you ever felt that gentle tug inside, urging you to slow down, take a deep breath, and reconnect with your inner self?
Your mind is the channel of it all.
It feeds your soul.
Your heart, everything.
It comes from your thoughts.
The kind of person you have comes from the way you think.
And it bleeds into the way you feel.
And such forth.
If the mind is not free, then we will not be free.
THE WORD OF THE DAY – NOURISHES
It is up to you today to start making healthy choices.
Not choices that are just healthy for your body, but healthy for your mind.
The soul is nourished by giving as much as receiving.
Feed your soul with the rhythm of your breath, and you will find calm within.
Feeding your soul is a journey, not a destination.
In the quiet moments, listen to your soul’s whispers; they hold the secrets to your deepest joys.
Keep nourishing your beautiful soul, it is the truest recipe for a joyful life!
Subscribe to
This year’s affirmations are from the book- Everyday Affirmations
365 Mantras for happiness, strength, and peace.
Follow everyday
Dan and I highly recommend you check it out.
Let Everyday Affirmations be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.
December 11th
LIGHT YOUR FIRE
An old tree falls in the forest, and it nourishes the ground around it, feeding the soil, providing shelter for what is small and crawling.
Or a tree turns into a log, becomes firewood that fuels and feeds.
It can crackle, sing, and dance in the flames, becoming something altogether new.
What is no longer living can still give warmth, light, and joy to the living things around it.
What in your life has faded that can be repurposed to bring new joy?
PHRASE TO REMEMBER; Health is Wealth.
This brief yet impactful meditation helps you focus on your inner potential, encouraging a mindset of continuous improvement and self-compassion.
By taking just a few minutes each day to nurture your growth, you will cultivate resilience, clarity, and a deeper understanding of your goals and aspirations.
This practice supports emotional balance and mental clarity, empowering you to face challenges with confidence and grace, and fostering a journey of self-discovery and fulfillment.
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Dan and I welcome you to go to the tag words and explore our posts.
Until Thursday, feed your soul in addition to your body.
Commenti