Give up your attachment to having things your way.
Are we ready to start Tuesday?
Release control of things that you have no control over!
There is no way to give up control until you know where in life it is needed.
Take stock of what you have going on.
Think through the areas of life that are in your control and those that are not.
Once you have established which fall into each category, commit to treating the situations where you do not or would not have control differently, then you have been.
This includes disconnecting yourself from outcomes and treating other people differently when they do not behave exactly as you want.
It may be helpful to think through the situations you cannot control to feel less anxiety about the different possible outcomes.
Do your best to feel settled with each one as you think of it, knowing it is outside your control, you are safe, and you will be OK however things work out.
As Dan and I start a new year; we will be posting daily 365 morning meditations for joyful days all year long.
The book is SUNRISE GRATITUDE by Emily Silva.
A FLOWER PUSHES ITS WAY through the soil to bloom.
As a seed, it dreams of the gorgeous petal’s it will display.
As it reaches for the sky, its roots and stern stay close to the soil.
Be like a flower and dream but stay grounded.
It takes bravery and wisdom to dream big while taking steps toward making a leap.
Action and planning with a touch of intuitive spark can make life magical.
PHRASE TO REMEMBER; Health is Wealth.
We stand by this and continue to do daily; walk, meditation, and Qigong.
If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.
Until Wednesday, let reality be reality. Let things flow naturally forward in whatever way they like.