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Go for it now. The future is promised to no one. Do your best.



A question of the day that will affect the new week ahead.

Do you do your best?

Trying your best is making sure that you have turned up and you have done something as well as you possibly can.

You have pushed yourself to your maximum talent and ability at your current stage, because with a growth mindset we always believe in the power of growth!

There is no room for excuses or victim mentality.

You either tried your very best or you did not.

It is an innate feeling; you will just know.

There is a certain peace and calmness to knowing you tried your very best.

If your result was what you wanted, then you will be satisfied, however; what happens when the result you got was not the optimal outcome?

If you honestly feel like you did your very best, there was nothing left in your tank at that time and therefore you cannot be hard on yourself.

You regroup and try harder next time.

So, this coming week, just do the best you can.

That is going to be enough.


Mother is a verb. It is something you do. Not just who you are.

You find out the strength of a wind by trying to walk against it, not by lying down.

We Are What We Repeatedly Do.

One word frees us of all the weight and pain of life: that word is love.

Always trust your gut, it knows what your head has not figured out yet.

The key to growth is the introduction of higher dimensions of consciousness into our awareness.

Nobody is too busy; it is just a matter of priorities.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

May 21st

WE WILL ALWAYS HAVE room for improvement, and trying to reach perfection will only cause us to live in a furnace of anxiety.

The only thing we can do is try our best and allow ourselves to learn and grow from our mistakes.

Perfection is an illusion.

Think about all the effort you put into trying to be perfect.

Abandon the intoxicating lure of perfection.

Life is full of lessons and there is great beauty in imperfection.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Monday, act as if what you do makes a difference because it does.


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