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Going with the flow is a kind of journey that everyone should try once.

Hello Followers,

Welcome to Sunday!

Today is a time to reflect and relax before the new week starts.


This phrase, go with the flow is similar with living a relaxed and carefree lifestyle.

It is about letting go of control, embracing change, and trusting that everything will work out in the end.

This mindset can be challenging to maintain, especially in a world that is constantly moving and changing at a rapid pace.

That is why it is important to remind ourselves to go with the flow every now and then.

Everything happens for a reason, and it is important to trust in the process of life.

Life can be unpredictable and chaotic at times, and it can be easy to get caught up in stress and worry.

However, one important key to maintaining a sense of peace and balance is to learn to go with the flow and accept what comes our way, rather than fighting against it.

So, Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

These uplifting videos hold a significant place in our lives.

They offer a glimpse into the wisdom of our experiences.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

November 12th

LIFE IS EASIER AND MORE ENJOYABLE when we allow it to flow.

Resistance blocks the flow in our lives.

When we resist, what is meant to leave stays and what is meant to arrive is blocked.

Notice any areas where you may feel resistant or stuck.

Visualize removing that block and letting the good flow in and the bad flow out.

Become open by releasing the need to control.

Allow wonderful things to come to you.


Always look up because life is a beautiful journey, and you are going to make it.

The heart that gives is the heart that grows rich.

Feelings come and go like clouds. Conscious breathing is my anchor.

We all have that inner voice that is wise, even if we do not always follow it. It is that voice I am trying to listen to.

Individuals could not care less about the amount you know until they know the amount you care.

Look deep into nature, and then you will understand everything better.

Knowing yourself is the beginning of all wisdom.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Sometimes life can feel like a non-stop uphill battle.

This 10-minute morning guided meditation will help you to open and begin to flow with life.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Monday, stop thinking so hard about everything.

Stop over analyzing.

Just go, just do.

If it feels right, just go with the flow.


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