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Knowing yourself is the beginning of all wisdom.

Hello Followers,

HAPPY WEEKEND!

It may be the weekend, but before you know it Monday will be coming around the corner.

Be thankful for today and put your energy where you want to see growth.

Personal growth can mean different things to different people.

However, it usually refers to improving one’s skills, habits, behaviors, or actions.

People also measure their progress differently.

What some see as a small improvement may be a great achievement to others.

But no matter how demanding you are of yourself or how much you want to accomplish; the important thing is to be able to acknowledge your progress.

Seeing how far you have come can sometimes be hard.

This usually happens when you are not happy with the results you are getting.

You are not giving yourself enough time to get from point A to point B, so you always feel that whatever you have accomplished is not enough.

You feel stuck, like you are not really going anywhere.

Whenever thoughts like these come to mind, you need to give yourself some credit.

It does not matter how slow you are moving if you are moving.

Be ambitious but be kind to yourself.

Strive to become better, but also remember to celebrate each small success and be grateful for how far you have come.

So, Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

These uplifting videos hold a significant place in our lives.

They offer a glimpse into the wisdom of our experiences.

Also subscribe to https://www.youtube.com/@thejourneytogoodhealth4318/shorts

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

November 11th

WHEN YOU START WORKING toward an objective, unseen forces are at work.

The energy you put toward your goal is met by the energy of the universe.

Taking action is sometimes the hardest part.

If you feel stuck because your objective seems daunting and you do not know where to start, think of one small thing you can do to begin.

Put your energy where you want to see growth.

Eventually something will align, and you will be glad you started.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Take control of your mindset with this 10-minute growth mindset guided meditation.

Choosing a growth mindset is a daily - in fact, minute-minute - commitment.

Feel committed to improving your life from this meditation onward.

You got this!

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.