It’s easy to stand with the crowd. It takes courage to stand alone.

CONTINUING ON THE SERIES OF LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, STARTING ON THE HERB – CHAMOMILE AND THE MAIN TOPIC; STAND UP FOR YOUR LIFE.


Hello followers,


It’s the weekend!

Countdown to SPRING, 2 more days.


Yesterday when Dan and I were out for St. Patrick’s Day, as we were driving; I noticed all the tree’s blooming white and pink flowers.


It’s already feeling like Spring in the air and I love the fact that it gets darker later.

The other day Dan and I were speaking of how we need to stand up more on the topic of cancer.


Share more our experience and figure out what really bothers us more; the fact that our medical industry’s monopolies on cut, poison, and radiation; instead of the change of lifestyle.


Going with the flow for the purposes of not making waves actually creates more stress and anxiety for yourself.

Of course, mustering the courage to face something or someone that is bothering you can feel scary.


But facing the issue will empower you to make it better and diminishes the control it has over you.


Remember, people can’t read your mind; if you don’t vocalize what is bothering you, no one will know.

Time is precious and is priceless, so Dan and I will continue each day to pull from a box of 365 inspirational quotes; one quote and share with you.


Today is:


THE WAY TO BE HAPPY IS TO MAKE OTHERS SO.

Continuing from last year the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown.


Dan and I continue to share ways to benefit and help keep one’s health cells healthy.


A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.


For more information click on book


https://www.amazon.com/Living-Successfully-Screwed-Up-People-Elizabeth-ebook/dp/B00B853Q5W/ref=sr_1_2?dchild=1&keywords=LIVING+SUCCESSFULLY+WITH+SCREWED-UP+PEOPLE&qid=1626376729&s=books&sr=1-2

Continuing on CHAPTER 14; HOW MANY TIMES DO I SAY “SORRY”?


STEPS IN AN APOLOGY


Today, PRESENTATION-

An apology should be simple and to the point as it puts concern for someone else in front of self-gain or self-protection.


Your caring will be evident in your words, inflections, gestures, and reactions.


When you approach the person, you have offended, be calm and pleasant.


Make small talk for a few moments to ease the tension.


Then get to the point and be specific with your apology.

An apology containing the six essential components could be:


THANK YOU FOR MEETING WITH ME.


I WANT TO APOLOGIZE FOR __________________.


I DID NOT MEAN TO HURT YOUR FEELINGS.


I WANT TO MAKE AMENDS BY GIVING YOU THIS FLOWER.


I WILL NOT BE SUCH A JERK IN THE FUTURE.


I LEARNED IT IS BEST TO GET THE WHOLE STORY BEFORE I JUMP IN.

Be cautious!


Wait out interruptions.


Accept full responsibility for your part in the wrong and offer no justifications.


Express hope for a better, stronger relationship.


Leave if the session turns sour.

Don’t use all or never words tagged to your I’M SORRY-


WE NEVER GET ALONG.


WE ALWAYS FIGHT.


YOU ALWAYS ______________.


I NEVER FEEL LIKE ___________.

Always leave room for hope to follow the apology:


I FEEL SURE WE WILL DO BETTER.


I HOPE YOU KNOW HOW MUCH I CARE.


I KNOW WE CAN MAKE THIS WORK.


Tomorrow, INAPPROPRIATE APOLOGIES-

Dan and I have been posting, on the time to get ready for food and remedies that

heal; alchemy of herbs.


Today blogging on the herb; CHAMOMILE and the benefits.


It’s amazing what and how chamomile can help keep your body healthy?

Chamomile has strong anti-Inflammatory and pain-reducing abilities.


Chamomile is sometimes called an “herbal aspirin” since it’s been a popular home remedy for lowering pain for centuries.


Chamomile flowers are used alone or in combination with other anti-inflammatory foods to reduce pain, congestion, swelling and redness.


They’re effective at reducing facial swelling, skin irritations, toothaches, pain from infections and underlying issues of inflammation.


This is the reason chamomile extract is commonly added to beauty products like facial or body lotions, toothpastes, and bath soaps.

A 2018 crossover study published in Neurological Science found that a chamomile gel was able to reduce migraine pain.


Chamomile can also naturally lower pain associated with arthritis, injuries, back pain, fevers and pregnancy.

In fact, its pain-reducing qualities are even used to soothe the body and mind after giving birth.


For example, in some parts of the world like Mexico, chamomile tea is given to women after labor to relax their abdominal muscles and help them rest.

As Dan and I begin a new year, this is our PHRASE TO REMEMBER; Health is Wealth.


We stand by this and continue to do daily; walk, meditation, and Qigong.


If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

COURAGE

It’s easy to stand with the crowd. It takes courage to stand alone.

Until Sunday, speak up. Believe in yourself. Take risks.
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