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July 24, 2025

Sheryl and Dan Malin
Jul 24
2 min read

Hello Followers,

Yay it is Thursday!

Herbs are the natural healers of the world.

Do not underestimate the power of spices and herbs in promoting health.

For example:

Aloe vera juice and aloe latex are promoted as a treatment for constipation.

Aloe contains substances (such as barbaloin) that act as laxatives.

Barbaloin increases the amount of water in the intestine, which could make poop easier to pass and help digested foods move more easily through the intestines.

Tomorrow’s topic is aloe vera and diabetes-

Continuing today, Life’s a Journey, not a Destination.

How to live for each moment and find adventure in every day, by Vicki Vrint.

Join us on our new adventure in living each moment and finding adventure in every day.

Click Me

Focus on the extraordinary

Sometimes we can forget that there are so many examples of extraordinary things around us.

We might take the community around us for granted or never stop to hear the stories of the inspirational people we meet.

Seek out something incredible every day and take a moment to appreciate just how amazing everyday life can be.

You could start your morning with a surprising nature fact or video clip when you first go online, for example, or read up on the achievements of explorers, scientists, or other pioneers.

You will discover some fascinating stories. Do not forget that inspiration can come from people around you too.

And not just the ones you hear about in the news.

You will add a little magic to your day when you seek out and celebrate the extraordinary.

Feeling anxious about the future?

This calming guided meditation will help ease your mind, bring you back to the present, and gently remind you that you do not have to figure it all out right now.

You can trust your future self to meet the moment when it comes.

Use this short practice anytime you feel stuck in worry, overthinking, or fear of the unknown.