July 25, 2025
- Sheryl and Dan Malin
- Jul 25
- 2 min read
Hello Followers,
Thank goodness it is Friday!
Herbs are the green doctors that nature provides and whispers of nature’s wisdom.
Also, the positive touch of the earth on our health.
Do not underestimate the power of spices and herbs in promoting health.
For example:
Some studies show that aloe vera juice may help lower blood sugar levels in people with diabetes and prediabetes.
Researchers say substances in aloe vera repair damaged cells in the pancreas that make insulin, the hormone that helps control blood sugar levels.
Aloe might also lower blood sugar by helping the body’s cells respond better to insulin.
Tomorrow’s topic is continuing the herb; aloe vera.
Continuing today, Life’s a Journey, not a Destination.
How to live for each moment and find adventure in every day, by Vicki Vrint.
Join us on our new adventure in living each moment and finding adventure in every day.
Conquer your fears
Everyone has a phobia or two but facing up to a fear can be character-building and beneficial in lots of ways.
You will also learn that you can beat perceived limitations and change the way you react to things.
It is an empowering and liberating experience; you must let go and feel your fear, to teach yourself that it is not a threat after all.
Search online for phobia-beating tips and courses, but do not worry if you are not ready to encounter a room full of rattlesnakes or fly in an aero plane just yet.
You can always start with something that is just outside your comfort zone and tackle that first.
BEYOND FEAR LIES FREEDOM
This simple breathing reset was made to gently guide you through intense emotions step by step.
No experience needed.
Whether you are feeling anxious, frustrated, or emotionally overloaded, this practice will help you pause, breathe, and soften.
🌿 Why practice this?
– Calm your nervous system
– Ground yourself in moments of emotional overwhelm
– Build resilience and emotional regulation
– Safe space for beginners: no pressure, no judgment
🧘♀️ What you will experience:
✔ Gentle breathing guidance
✔ Clear, beginner-friendly instructions
✔ Emotional reassurance
✔ A soft reset for your mind and body
Until Saturday, in the garden of herbs, you will find the secret to wellness.
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