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July 5, 2025

Sheryl and Dan Malin
Jul 5
2 min read

Hello Followers,

HAPPY WEEKEND!

Sound healing helps us remember our true nature and align with our highest potential.

Through sound, we can navigate the inner landscape of our being and find balance.

Sound healing is used to ease symptoms caused by many conditions, including anxiety, PTSD, dementia, cancer, behavioral and psychiatric disorders, and much more.

It also helps lower stress, blood pressure, cholesterol levels, and the risk of heart conditions such as artery disease and stroke, whilst improving sleep quality and overall well-being.

Deep relaxation is the most significant benefit of sound healing, followed by its energetic deep tissue massage effect caused by the sound vibrations that open, clear, and balance the chakras, whilst releasing stuck energy.

Ultimately, sound therapy supports our physical, mental, emotional, and spiritual well-being, leaving us feeling balanced and refreshed.

Continuing today, Life’s is a Journey, not a Destination.

How to live for each moment and find adventure in every day, by Vicki Vrint.

Join us on our new adventure in living each moment and finding adventure in every day.

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Reflecting-

JOURNALING

If meditation does not appeal to you, you could try journaling for five minutes every evening.

This is another simple practice that allows your brain to process everything you have experienced in the day, and it can be a great de-stressor too.

All you need is a notebook and pen (or a laptop or writing app if you prefer).

Settle down quietly at the end of the day and write about anything you like.

You could record your favorite moments or offload the stresses ones!

You could use the time to write about your goals and ambitions, your feelings, or your worries.

If you prefer a more structured approach, there are plenty of themed journals available with writing cues to get you started.

In just 15 minutes, this profound healing meditation will help you to COMPLETELY heal your body from all disease, physical ailment, or stress.

It is through the power of infinite love and gratitude that you will unleash your body's extraordinary capacity for healing, allowing for MIRACLES to take place.