June 26, 2025
- Sheryl and Dan Malin
- Jun 26
- 3 min read
Hello Followers,
Welcome to Thursday!
Energy moves in waves.
Waves move in patterns.
Patterns move in rhythms.
A human being is just that energy, waves, patterns, rhythms.
By guiding your body into its optimal healing state, theta waves allow you to heal from within.
Unlike medications, which can have side effects, or treatments that only address specific areas of the body, theta wave healing provides a holistic solution for better overall health.
Tomorrow Dan and I will start exploring the topic of sound healing and how it works.
From the series MUSIC, we already know that music can have a major impact on our mood.
Fast beats pump us up and motivate us to work out, slow songs make us feel sad and gloomy, and soothing music helps us drift off to sleep.
And what is music, but a collection of sounds?
Sounds have vibrations that affect us on a neurological, physiological, and biochemical level.
Sound healing is an ancient practice that harnesses the power of sound vibrations to promote healing and relaxation.
Until tomorrow -
Continuing today, Life’s is a Journey, not a Destination.
How to live for each moment and find adventure in every day, by Vicki Vrint.
Join us on our new adventure in living each moment and finding adventure in every day.
Today Dan and I are going to be looking at the different areas of one’s life and how to think about any goals one might like to set.
My goals –
Look at the different areas of your life and think about goals you might like to set.
It is great to have a practical plan in place and taking that initial step in the right direction is a brilliant feeling too.
If you can, schedule a little time each week to work towards dreams.
WORK-
How do you feel about this area of your life? ________________________________________________________________________________________________________________________________________________________________________
What would you like to change? ________________________________________________________________________________________________________________________________________________________________________
What goal would you like to set? ________________________________________________________________________________________________________________________________________________________________________
What is the first step you can take?
________________________________________________________________________________________________________________________________________________________________________
PHYISICAL HEALTH-
How do you feel about this area of your life? ________________________________________________________________________________________________________________________________________________________________________
What would you like to change? ________________________________________________________________________________________________________________________________________________________________________
What goal would you like to set? ________________________________________________________________________________________________________________________________________________________________________
What is the first step you can take?
________________________________________________________________________________________________________________________________________________________________________
EMOTIONAL WELL-BEING-
How do you feel about this area of your life? ________________________________________________________________________________________________________________________________________________________________________
What would you like to change? ________________________________________________________________________________________________________________________________________________________________________
What goal would you like to set? ________________________________________________________________________________________________________________________________________________________________________
What is the first step you can take?
________________________________________________________________________________________________________________________________________________________________________
FAMILY-
How do you feel about this area of your life? ________________________________________________________________________________________________________________________________________________________________________
What would you like to change? ________________________________________________________________________________________________________________________________________________________________________
What goal would you like to set? ________________________________________________________________________________________________________________________________________________________________________
What is the first step you can take?
________________________________________________________________________________________________________________________________________________________________________
HOME-
How do you feel about this area of your life? ________________________________________________________________________________________________________________________________________________________________________
What would you like to change? ________________________________________________________________________________________________________________________________________________________________________
What goal would you like to set? ________________________________________________________________________________________________________________________________________________________________________
What is the first step you can take?
________________________________________________________________________________________________________________________________________________________________________
HOBBIES-
How do you feel about this area of your life? ________________________________________________________________________________________________________________________________________________________________________
What would you like to change? ________________________________________________________________________________________________________________________________________________________________________
What goal would you like to set? ________________________________________________________________________________________________________________________________________________________________________
What is the first step you can take?
________________________________________________________________________________________________________________________________________________________________________
RELATIONSHIPS-
How do you feel about this area of your life? ________________________________________________________________________________________________________________________________________________________________________
What would you like to change? ________________________________________________________________________________________________________________________________________________________________________
What goal would you like to set? ________________________________________________________________________________________________________________________________________________________________________
What is the first step you can take?
________________________________________________________________________________________________________________________________________________________________________
CAUSES THAT MATTER TO ME-
How do you feel about this area of your life? ________________________________________________________________________________________________________________________________________________________________________
What would you like to change? ________________________________________________________________________________________________________________________________________________________________________
What goal would you like to set? ________________________________________________________________________________________________________________________________________________________________________
What is the first step you can take?
________________________________________________________________________________________________________________________________________________________________________
CREATIVE-
How do you feel about this area of your life? ________________________________________________________________________________________________________________________________________________________________________
What would you like to change? ________________________________________________________________________________________________________________________________________________________________________
What goal would you like to set? ________________________________________________________________________________________________________________________________________________________________________
What is the first step you can take?
________________________________________________________________________________________________________________________________________________________________________
SPIRITUAL-
How do you feel about this area of your life? ________________________________________________________________________________________________________________________________________________________________________
What would you like to change? ________________________________________________________________________________________________________________________________________________________________________
What goal would you like to set? ________________________________________________________________________________________________________________________________________________________________________
What is the first step you can take?
________________________________________________________________________________________________________________________________________________________________________
One of the greatest ways to clear our headspace is to simply focus on one thing and give our brain a rest.
In this ten-minute guided meditation, you will be listening to theta wave binaural beats (Use Headphones for the full effect) to give your mind a break.
Binaural Beats Disclosure: most people have no trouble with binaural beat therapy.
However, there is at least a theoretical chance of running into trouble if you have epilepsy or an irregular heartbeat (especially if you have a pacemaker).
Most practitioners caution individuals with seizure disorders to check with their doctors before trying binaural therapy.
If you have any medical conditions, please consult your doctor to see if Binaural Beats are safe for you.
Until Friday, sound is the medicine of the future.
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