June 30, 2025

Hello Followers,

Let us get ready to rumble!

It is Monday!

Sound healing is not just about hearing; it is about feeling and experiencing the vibrations.

And in the silence of sound, we can hear the whispers of our own healing.

Sound is the melody of the universe, guiding us toward balance and harmony.

The language of sound speaks directly to the heart, bypassing the noise of the mind.

With this each sound carries a message of healing and transformation.

What exactly does sound healing do?

Research shows us that sound healing might be able to help with:

Anxiety, depression, stress, fatigue, chronic pain, cognition and memory, and overall mental and spiritual well-being.

Sound healing can also be a form of self-care.

A sound bath is a great way to relax, decompress, and focus on listening to connect to the present moment.

Taking some space from screens, news cycles, work, and family obligations and essentially putting yourself in a ‘do not disturb' mode to bathe in sound can calm the body and mind.

Continuing today, Life’s a Journey, not a Destination.

How to live for each moment and find adventure in every day, by Vicki Vrint.

Join us on our new adventure in living each moment and finding adventure in every day.

Click Me

If at first, you DO NOT SUCCEED….

For many of us the idea of getting things wrong is a negative one.

School taught us to aim for ticks rather than crosses on our homework, and as adults we can end up with a fear of failure, which may stop us from trying out new experiences.

But no one gets perfect results every time.

Life’s just not like that!

So, next time things do not go according to plan, remind yourself that we can learn our best lessons from our mistakes.

Once you discover that it is not the end of the world if you mess up, you will feel less stressed and much more confident about embracing life’s opportunities and that can only lead to more fun and excitement.

EVERY CHILD IS AN ARTIST, UNTIL HE’S TOLD HE’S NOT AN ARTIST.

John Lennon

Deep theta waves meditation music tuned to 432 Hz for heart chakra healing and relaxation.

Deep 6hz theta binaural beats for a 20-minute meditation.

Until Tuesday, to heal with sound is to harmonize with the rhythm of life.