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March 11, 2025

Hello Followers,

HAPPY TUESDAY!

Out of moderation pure happiness springs.

When thinking about moderation, it is important to take a long view.

An indulgence on one day does not matter when looking at a week or a month.

A moderate perspective would allow for dessert on a special occasion, for a day of rest, a break in the routine, or a drink with friends.

If those habits become routine over the course of a month, it is no longer moderation.

It is starting to become a bad habit.

It might seem then that moderation is risking the slippery slope into unhealthy behaviors.

But, in truth, extreme indigence can be just as damaging as constant indulgence.

A diet or lifestyle that does not allow for spontaneity is bad for the mind and could get in the way of forming connection and community which are as important as food in the grand scheme of health and happiness.

If you find yourself always prioritizing a workout or your nutrition plan over socializing or relationships, you are no longer taking a moderate approach.

Continue tomorrow, what is moderation for you?

Banana Peel Erases Wrinkles!

Best Banana Peel Recipe for Skin Care!

Did you know that banana peels are loaded with antioxidants, vitamins, and natural oils that can help lessen wrinkles, hydrate skin, and enhance elasticity?

Instead of throwing away banana peels, use them as a useful anti-aging remedy!

Why Banana Peels Work for Wrinkles

🍌 High in Antioxidants – Helps combat free radicals that cause aging.

🍌 Vitamin C & E – Improves skin glow and elasticity.

🍌 Natural Moisturizer – Hydrates and soothes the skin.

🍌 Reduces Fine Lines – Encourages collagen production for firmer skin.

Natural BOMB: A Powerful Remedy 150 Times Stronger Than Garlic and Lemon!

Top Banana Peel Recipes for Skin Care

1. Direct Banana Peel Massage

Slice a fresh banana peel into small pieces.

Massage the inside of the peel gently on your face, focusing on wrinkles.

Let it sit for 15–20 minutes, then soak with warm water.

Repeat daily for the best results!

2. Banana Peel & Honey Mask

Mix one banana peel with one teaspoon honey.

Rub the mixture to your face and leave it for 15 minutes.

Soak with lukewarm water for soft, glowing skin.

3. Banana Peel & Aloe Vera Gel for Deep Hydration

Mash half a banana peel and blend with one teaspoon aloe vera gel.

Rub to the skin and leave for 20 minutes.

Soak off and enjoy deeply hydrated skin!

Bonus Tips!

✅ Use ripe banana peels for better results.

✅ Always cleanse your face before applying any treatment.

✅ Apply at night for maximum absorption.

✅ Be consistent results come with regular use!

Try this simple, with just a banana peel, natural remedy helps you remove wrinkle skin!!

Today's 15-minute guided meditation will relax you and balance your energy.

This practice is a great way to start your day.

It can also be used to relieve stress or negative energy.

You will be guided to notice your present moment experience and move energy throughout your body to refill where you are depleted and release where you have excess.

This is grounding and calming.