May 21, 2025

Hello Followers,

HAPPY HUMP DAY!

Listening to meditation music helps reduce stress and anxiety by creating a calming environment that allows the mind to unwind.

The gentle rhythms and harmonious sounds act as a buffer against stressors, helping listeners achieve a tranquil state of mind.

This benefit is particularly valuable during meditation sessions, where a peaceful mindset is essential.

Meditation music is designed to promote relaxation by guiding the listener into a meditative state.

The soothing tones and background music slows down the mind’s activity, fostering a state of relaxation that can be deeply rejuvenating.

Incorporating nature sounds or classical music into your meditation practices can further enhance this effect.

 Music is a defining element of character.

Stuffed Pepper Recipe

1 1/2lbs of ground beef

Six large green bell peppers

minced garlic

1/2 cup chopped white onion

2tbsp Worcestershire sauce

2tbsp sugar

20-ounce tomato sauce

2 15oz can have diced tomatoes with garlic & basil

1/2 cup of cooked rice

1/2 cup of cheese or your choice

Cut the tops off peppers and clean all seeds out.

Bring peppers to boil on the stove for 10 mins.

Drain and allow peppers to cool.

Brown ground beef, onion, and minced garlic together.

Drain the grease, add sugar, half of the tomato sauce, all the diced tomatoes, Worcestershire sauce and rice.

Simmer for about 5 mins, afterwards start to stuff each pepper.

Pour the rest of tomato sauce all over the peppers and top with cheese.

Bake four hundred for 20 mins!!

ENJOY!

This 10-minute guided meditation to open your heart is a gentle invitation to reconnect with your deepest sense of love, compassion, and emotional clarity.

By softening tension and quieting the mind, this meditation helps you release emotional blocks and create space for genuine connection with yourself and others.

Whether you are healing, seeking inner peace, or simply craving a deeper sense of warmth and presence, this short practice will leave you feeling centered, open, and emotionally refreshed.

Let your heart lead the way. 💖

 Until Thursday, music is the movement of sound to reach

the soul for the education of its goodness.