May 5, 2025

Hello Followers,

Welcome to Monday!

As Dan and I continue this week on natural healing, I would like to take this moment to dedicate this year to just that, natural healing.

We welcome you to review some of the natural healing posts; regret, self-forgiveness, happiness, moderation, balance, nature and hugging a tree.

Also take the time to check out the page clean-living, with healthy food recipes, homemade products, meditation, and exercise.

The focus this year is to stay connected with the body, heart, and soul naturally and healthier.

So, this week Dan and I have started on the healing of music.

Music is healing.

It is an explosive expression of humanity.

It is something we are all touched by.

No matter what culture we are from.

Music has been part of human culture for thousands of years, serving as a medium for expression, connection, and healing.

The therapeutic effects of music have been well-documented, but what is the science behind it?

How does music heal us?

Let us explore together this week how music heals and why it is such a powerful tool for well-being.

How to make Hibiscus Tea from Dried Flowers

Healthy Drinks to Lose Weight

Here is how to make it:

-Ingredients:

1-2 tablespoons dried hibiscus flowers

One liter (about four cups) of water

Honey or sugar (optional, to taste)

Lime or lemon wedges (optional, for garnish)

Mint leaves (optional, for garnish)

-Instructions:

Boil water in a large pot or kettle.

Add dried hibiscus flowers to the boiling water, turn off the heat, and cover.

Let it steep for 15-20 minutes for a stronger, tarter flavor.

Strain the mixture into a pitcher or teacups using a fine mesh sieve, discarding the used flowers.

Sweeten with honey or sugar if desired. Add lime or lemon juice for extra citrus flavor.

Garnish with lime or lemon wedges and mint leaves if using.

Serve hot or chilled over ice for a refreshing drink.

-Health Benefits:

Supports weight loss by acting as a diuretic.

High in antioxidants, helping to combat free radicals.

May lower blood pressure and cholesterol levels.

Incredibly powerful guided healing for emotional and physical trauma.

Give yourself permission to let go and be free of disease and distress.

Feel your body HEAL and become whole.

☯ BENEFITS OF GUIDED HEALING

✓ Helps disease

✓ Helps heal trauma

✓ Helps heal PTSD

✓ Aids better sleep

Until Tuesday, music is the tool to express life and all that makes a difference.