November 10, 2025

Hello Followers,

Welcome to Monday!

Happiness cannot be traveled to, owned, earned, worn, or consumed.

Happiness is the spiritual experience of living every minute with love, grace, and gratitude.

Have gratitude for all that you have, and you can be happy exactly as you are.

It is time to dive into the incredible health benefits of sage and explore easy ways to incorporate it into your lifestyle today.

My thoughts are seasoned with clever hints of sage.

So, again do not underestimate the power of spices and herbs in promoting health.

Sage has aromatic essential oils (such as cineole and camphor) known to have relaxing and mood-elevating effects.

A 2023 randomized controlled trial found that inhaling sage essential oil for 15 minutes significantly lowered cortisol levels and improved overall mood compared to placebo.

The herb also appears to increase GABA receptor activity, which promotes calmness and emotional balance like mild natural anxiolytics.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

Drinking pineapple juice in the morning may help dissolve mucus in the lungs, supporting easier breathing and overall respiratory health.

Pineapple contains bromelain, a natural enzyme known for its anti-inflammatory and mucolytic properties, which can break down thick mucus and reduce congestion.

This can be particularly beneficial for individuals suffering from colds, sinus infections, bronchitis, or other respiratory conditions.

Bromelain not only helps clear the airways but also supports the immune system by reducing inflammation and promoting faster recovery from respiratory irritations.

Starting your day with a glass of fresh pineapple juice can be a simple and natural way to maintain lung health and improve airflow, making breathing smoother and more comfortable.

Experts recommend choosing fresh, natural pineapple juice without added sugars to maximize health benefits.

While pineapple juice can aid mucus clearance, it should complement other healthy habits such as staying hydrated, practicing deep breathing exercises, and avoiding smoking or exposure to pollutants.

Incorporating pineapple juice into your morning routine can be a tasty and effective way to support respiratory wellness and enhance overall lung function naturally.

Dan and I welcome you to join us with the next book for our book club.

LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington

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MAKE YOUR HOME YOUR OWN

The common limper is a familiar, cone-shaped shell seen stuck on rocky shores.

It is usually colored white, but it moves so slowly that it often finds itself covered in barnacles and seaweed.

It does move, when the tide comes in, no graze on algae.

It then returns to the same place called home scar which is a mark on the rock on to which its shell fits very precisely.

When it feeds, the limper uses a tongue-like organ called a radula, which has tiny teeth on it, to rub away at rocks and weeds.

These teeth are made from material that is one of the hardest in nature than many rocks.

Feeling weighed down by negative thoughts or emotions.

This gentle 10-minute guided meditation will help you release mental clutter, let go of stress, and return to a place of calm and clarity.

Until Tuesday, wise cracks are best served with a side of sage.