November 20, 2025

Hello Followers,

Welcome to Thursday!

Life is a painting, and you are the artist.

You have on your palette all the colors in the spectrum.

What are you thinking about!

Color is a highly subjective and powerful means of communicating ideas.

It is time to dive into the incredible health benefits of lavender and explore easy ways to incorporate it into your lifestyle today.

Lavender fields are nature’s gift, wrapping us in tranquility and grace.

So, again do not underestimate the power of spices and herbs in promoting health.

The relaxing qualities of lavender, which come from its organic compounds and antioxidants, also help the heart by reducing blood pressure and easing the tension on blood vessels.

This can prevent atherosclerosis and other cardiovascular problems.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW

How Thoughts Become Things and Why it Matters

Dan and I believe thoughts are real things.

As real as physical things, and even people.

we also believe that thoughts shape our reality and our life.

What we think manifests in our life.

That is why having a strong mindset and being in control of your thoughts is so important.

Because if you are, you also become the master of your life.

The thing that makes thoughts so intangible is obviously that we cannot see them, at least not just like that.

But thoughts are all around us, constantly shaping the world.

Although they seem invisible, you can do many things with thoughts, and thoughts become many things, too.

Thoughts can be smelled.

Perfume is a beautiful example of thoughts that manifest into real life.

The creator behind the perfume had an idea once and started playing with flowers and oils.

Eventually, that thought manifested into a hopefully delicious scent.

Thoughts can be shared.

Ideas are probably one of the things we share most with each other.

In fact, pretty much everything we do comes down to sharing our thoughts.

Thoughts can be bought or sold.

Thoughts create your reality.

Look around you see all the colors.

Everything you see as been called into your life by you.

You have manifested it by first thinking about it.

Thoughts are powerful beyond belief.

Your words become your actions,

Your actions become your habits,

Your habits become your values,

Your values become your destiny.

– Gandhi

🎨 Today’s theme is color awareness, the emotional, energetic world of color that shapes how we feel, remember, and imagine.

You will learn to observe like an artist, creating vivid inner visuals that fuel your goals and deepen your mind-body connection.

In this 10-minute meditation you will:

🌈 Prime yourself to notice subtle color details and light shifts

🧠 Build stronger visualization memory

💡 Connect emotion with color to strengthen your mental imagery

🌿 Relax deeply with this Guided Meditation

Until Friday, among all herbs, lavender has the magic to heal the spirit and awaken the heart.