November 8, 2025

Hello Followers,

HAPPY WEEKEND!

Gratitude is one of the strongest and most transformative states of being.

It shifts your perspective from lack to abundance and allows you to focus on the good in your life, which in turn pulls more goodness into your reality.

Thank you is the best prayer that anyone could say.

I say that one a lot.

Thank you, expresses extreme gratitude, humility, understanding.

It is time to dive into the incredible health benefits of sage and explore easy ways to incorporate it into your lifestyle today.

A clever mind always finds a way to be a little sage.

So, again do not underestimate the power of spices and herbs in promoting health.

Sage’s antibacterial and anti-inflammatory properties make it beneficial for skin care.

Topical sage oil or creams help reduce acne-causing bacteria and soothe irritated skin.

In dermatological studies, sage extract accelerated wound healing and reduced redness caused by UV exposure.

Its antioxidants, especially carnosic acid, protect the skin from oxidative stress and support collagen production, which is essential for youthful skin.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

A long-term study has revealed that drinking lemon water can cut kidney stone formation by an impressive 87 percent, highlighting its powerful natural protective effects.

Lemon water is rich in citric acid, which helps prevent calcium from crystallizing in the kidneys, reducing the risk of stone development.

Regular consumption of lemon water not only supports kidney health but also promotes hydration, balances pH levels, and aids overall detoxification.

The study lemon water in their daily routine had significantly fewer kidney stones compared to those who did not.

Experts recommend starting the day with a glass of fresh lemon water to maintain kidney function, support urinary health, and harness the benefits of this simple yet effective natural remedy.

Pairing lemon water with a diet rich in fruits, vegetables, and whole grains can further enhance kidney protection and prevent stone formation.

This breakthrough underscores the potential of natural, accessible solutions for long-term kidney health.

Incorporating lemon water into daily habits is an easy and powerful step toward healthier kidneys.

Dan and I welcome you to join us with the next book for our book club.

LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington

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WHEN YOU FIND A DIET THAT WORKS, STICK TO IT

Blue whales are enormous, growing to over a hundred feet long and weighing more than any animal known to have existed.

They are able to grow so big by feeding almost entirely on krill, small shrimp-like creatures that are common in oceanic waters.

The blue whale scoops an entire swarm of many thousands of krill into enormous mouth in just one gulp.

The Southern Ocean, around Antarctica, is very rich in krill, and several kinds of whale. Including blue whales migrate there just to fill up on this nutritious feast.

Join this 10-minute guided meditation to gently open your heart and cultivate compassion for yourself and others.

Through breath, visualization, and loving-kindness, you will nurture warmth, acceptance, and connection, perfect for moments when you need kindness and peace.

Until Sunday, spice up your talk with a dash of clever sage humor.