October 27, 2025

Hello Followers,

Welcome to Monday!

Here comes the sun.

And Dan and I say, it is all right.

Real change, enduring change, happens one step at a time.

You cannot make a cloudy day a sunny day, but you can embrace it and decide it is going to be a good day after all.

It is time to dive into the incredible health benefits of holy basil and explore easy ways to incorporate it into your lifestyle today.

Basil’s favorite workout?

Herb-aerobics!

So, again do not underestimate the power of spices and herbs in promoting health.

Professionals recommend holy basil as a natural headache remedy that can help relieve migraine pain.

Research suggests this is due to its ability to relieve inflammation, sinus pressure, and muscular tension by fighting effects of stress.

Try diffusing holy basil essential oil or making Tulsi tea to reduce headache symptoms.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

Baking soda is more than just a cleaning agent; it is an age-old remedy that was once used by doctors to treat various ailments.

In the 1920s, it was commonly used to fight the flu, and today, it is recognized for its ability to combat inflammation and cancer cells.

This simple ingredient can be a powerful tool in your wellness routine, helping to alkalize the body, neutralize acidity, and reduce symptoms of various health issues.

The versatility of baking soda goes beyond just being a health hack, it is a forgotten medicine that has stood the test of time.

Research now shows that it can help kill inflammation, a root cause of many chronic diseases.

Whether you use it as a detoxifying agent, an anti-inflammatory remedy, or a digestive aid, baking soda offers numerous benefits that can support your overall health and well-being.

By rediscovering the power of baking soda, you are tapping into a natural remedy that has been trusted for generations.

Ayurveda emphasizes the importance of using simple, natural ingredients for healing, and baking soda is a perfect example of how nature provides effective solutions for modern health issues.

✨🧂

Dan and I welcome you to join us with the next book for our book club.

LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington

Click Me

SWIM AGAINST THE TIDE

Salmon is different to other fish in the sea.

While they live much of their lives in salty seawater, they start and end their lives in rivers of freshwater.

The Atlantic salmon starts life as a small egg hidden among gravel on a riverbed, far from the sea.

To lay her eggs here, the parent salmon swam heroically against the flow, leaping step-like weirs and waterfalls.

After spawning, both male and female salmon become very weak, but some survive and return to the sea once more.

This is a gentle 10-minute guided meditation designed to help soften tension, quiet mental noise, and allow emotional clarity to arise naturally.

Rather than forcing yourself to let go, this practice teaches you how to make space for thoughts, feelings, and stillness.

Perfect for emotional overwhelm, anxious thoughts, or when you just need to breathe and reconnect with yourself.

Until Tuesday, it is not a party until the basil arrives.