October 28, 2025

Hello Followers,

Welcome to Tuesday!

Attitude is a little thing that makes a big difference.

You have brains in your head.

You have feet in your shoes.

You can steer yourself any direction you choose.

You are on your own.

And you know what you know.

And you are the person who will decide where to go.

IT IS YOUR ATTITUDE!

It is time to dive into the incredible health benefits of holy basil and explore easy ways to incorporate it into your lifestyle today.

Every time I hear basil, my taste buds dance.

So, again do not underestimate the power of spices and herbs in promoting health.

 Our eyes are susceptible to viral, bacterial, and fungal infections that can be very dangerous.

Tulsi is commonly prescribed to fight against conjunctivitis, also commonly known as pink eye thanks to its anti-inflammatory and soothing properties.

It may also help prevent a range of eye issues, including cataracts.

According to Dr. S.K. Gupta of the All-India Institute of Medical Sciences, topical administration of an herbal eye drop mixture containing turmeric and holy basil extracts helps counter the oxidative stress and insoluble protein formation that led to cataracts.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

One slice in the morning can do more than just refresh you.

Starting your day with watermelon on an empty stomach is one of the simplest ways to give your body a natural reset.

Rich in water, vitamins, and antioxidants, this fruit does not just quench your thirst it helps flush out toxins, hydrate your cells, and promote glowing, healthy skin from within.

Watermelon is made up of nearly 92% water, making it a powerful natural hydrator.

Its high content of vitamin C and lycopene supports collagen production, protects the skin from sun damage, and gives it that radiant, refreshed look.

Eating it first thing in the morning also helps kickstart digestion, cleanse the system, and improve metabolism throughout the day.

Because it is light and easily digestible, watermelon allows your stomach to absorb nutrients quickly, restoring energy levels and balancing electrolytes after sleep.

 It is nature’s way of delivering a detox, moisturizer, and energy boost all in one bite.

Start your mornings fresh, clean, and nourished let your first meal be a slice of pure hydration.

Dan and I welcome you to join us with the next book for our book club.

LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington

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BEAUTIFUL CAN BE DEADLY

Some beautiful, shelled snails are venomous.

Called come shells, or cone snails, they look lovely and quite harmless among sand or coral.

It can be tempting to pick one up, but if you do, or just get close and disturb a living cone snail, you are in danger of being speared with a barbed harpoon, armed with a venom that has been known to kill humans.

The snails use their toxic weapon to catch fish, which they eat.

These sea snails have evolved to produce a range of different chemicals, including, amazingly, some that act as pain relievers now used in pain-relief drugs for humans.

Discover a soothing 10-minute guided meditation designed to help you synchronize your mind and body through the natural flow of your breath.

This practice invites you to cultivate calm, clarity, and deep presence by tuning into the seamless rhythm between your thoughts and sensations.

Until Wednesday, for a zestful day, just sway the basil way!