September 11, 2025

Hello Followers,

Welcome to Thursday!

Life is like a wheel.

Sooner or later, it always comes around to where you started again.

Let us make the most of this beautiful month.

With the new day comes new strength and new thoughts.

It is time to dive into the incredible health benefits of thyme and explore easy ways to incorporate it into your lifestyle today.

Thyme is also considered to be a sacred herb.

So, again do not underestimate the power of spices and herbs in promoting health.

Getting all the vitamins your body needs every day can be challenging.

Luckily, the U.S. Department of Agriculture (USDA) reports that thyme is packed with helpful nutrients, including:

vitamin A

vitamin C

copper

fiber

iron

manganese

However, thyme is not a great source of these nutrients unless you consume it in excessive quantities.

For example, one teaspoon of thyme has 1.28 milligrams of vitamin C according to the Food and Drug Administration (FDA), that is only 1 percent of your daily needs.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

Ever tried barefoot grounding?

It is more powerful than you think.

👣 With over 7,000 nerve endings in your feet, every step barefoot connects to your organs, spine, and even your head.

⚡ Walking on natural ground reconnects your body to the Earth’s healing energy.

⏳ And just 5 minutes a day can boost your health, mood, and balance.

Make it your new ritual, as simple as brushing your teeth, but life-changing for your body and mind.

Take a gentle pause from the noise of the day and allow yourself to drift into a state of deep peace.

In this 10-minute guided meditation, you will be guided through calming breathwork, soft relaxation techniques, and a mindful journey that helps you release stress and tension.

Until Friday, thyme is believed to bring strength, courage, and power.