September 29, 2025

Hello Followers,

Welcome to Monday!

To have enjoyment and happiness in life, you must be satisfied with what you have and who you are.

Accept that you cannot have everything and that something will always be missing.

So, if you want to enjoy life, be grateful for what it has to offer and consistently choose happiness.

Take a moment today to count your blessings.

It is time to dive into the incredible health benefits of ginger and explore easy ways to incorporate it into your lifestyle today.

Let us spice things up with ginger!

The spice of life.

So, again do not underestimate the power of spices and herbs in promoting health.

Did you know that ginger may aid in liver protection!

People suffering from tuberculosis can benefit from ginger, as it helps prevent hepatotoxicity.

Animal studies show that it also protects against the liver-damaging cadmium poisoning caused due to the significant ingestion of cadmium.

Its essential oil exerts a protective effect against the non-alcoholic fatty liver disease occurring because of obesity.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

New simulations show brain cells can adapt and strengthen connections even while you are asleep.

You already know sleep helps memory, but new research shows your brain can learn while you rest.

Computer simulations reveal that during sleep, brain activity follows the same synaptic learning rules it uses when awake, strengthening the connections between neurons in the cerebral cortex.

These synapses, tiny junctions where brain cells communicate, grow stronger when neurons reach certain activity levels during sleep, helping reinforce learning and memory.

While this does not mean you can absorb a new language overnight, it confirms that important learning processes continue as you snooze.

Understanding this could lead to ways to protect memory from sleep problems and even boost brain power in the future.

Dan and I welcome you to join us with the next book for our book club.

LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington

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BE CHOOSY ABOUT WHERE YOU LIVE

Barnacles start life floating helplessly among plankton, changing their body shape as they grow.

They are very choosy about where they settle, as an adult barnacle cannot move from its final home.

The larva will drop from the water and walk around a prospective new home rock for some time until, when happy, it then cements itself, upside down, on the floor.

With its legs raised above its body, all enclosed in a case of armour that includes a trapdoor, it spends the rest of its life using its fine legs to catch plankton food floating by.

This guided meditation for self-care helps you access the inner well of peace that is always within you and supports you in finding a fully-body/heart/soul experience of peace within.

If you feel the outside world needs to change right now for you to feel at peace within, then this "peace begins with me" style of meditation is likely the key to the answer you are seeking.

Until Tuesday, what is the only way to care for spices?

Gingerly!