September 3, 2025
- Sheryl and Dan Malin
- 3 minutes ago
- 2 min read
Hello Followers,
HAPPY HUMP DAY!
As the heat of summer retreats, we start to see the first hints of autumn.
The smoky smell of backyard bonfires.
The whisper of wind through the trees, and, of course, the leaves turning.
This month starts to show us how beautiful it is to let things go.
It is time to refresh and begin again!
It is time to dive into the incredible health benefits of garlic and explore easy ways to incorporate it into your lifestyle today.
Garlic is the sun that brightens every dish.
So, again do not underestimate the power of spices and herbs in promoting health.
Garlic could enhance your athletic performance!
Ancient Greeks were onto something when they gave garlic to their Olympic athletes.
Modern studies confirm that garlic can supercharge workouts by improving exercise capacity and reducing peak heart rate.
KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT
DID YOU KNOW!
Keeping your legs elevated for a few minutes each day can boost your overall well-being
Improves blood flow back to the heart
Help release tension and reduce stress
Promotes restful sleep
Calms the nerves and relaxes the body
Reduces ankle swelling
Eases the feeling of heavy legs and varicose veins
Relieves certain headaches
Supports smoother digestion
Welcome to your morning reset.
A 5-minute guided meditation for a stress-free day.
Let go of tension, clear your mind, and ground yourself in calm before the day begins.
In just five minutes, this morning meditation helps you move through your day with ease, clarity, and confidence one breath at a time.
☀️ Take a moment to reset and carry this calm with you all day long.
Until Thursday, garlic adds zest to life and recipes.
